Sore Throat: 7 Natural Remedies (That Actually Work)
A sore throat can be a real nuisance, disrupting your daily routine and causing discomfort. But don’t worry; you’re not alone. Many people experience the same…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Kidney Stones: Symptoms, Causes, Diagnosis & Treatment
Kidney stones are a common and often painful condition caused by the formation of hard deposits made of minerals and salts inside the kidneys. These solid…
Toenail Fungus: Symptoms, Causes & Treatments
Toenail fungus is a common condition that affects many people. It can cause your nails to become discolored, thickened, and brittle, leading to discomfort and embarrassment….
How to Get Rid of a Hickey: 12 Tips & Tricks
Hickeys can be both a source of pride and embarrassment. These love bites, caused by the suction or biting of the skin, result in broken blood…
Thick, Rubbery Nasal Mucus: Causes & Treatments
Experiencing thick, rubbery nasal mucus can be a concern, as it often indicates an issue with your body’s mucus production process. Infections and allergies are common…
9 Health Benefits of Kefir (Backed by Science)
Kefir, a fermented milk drink, boasts numerous health benefits that could make a significant difference in your life. Rich in probiotics and nutrients, it offers a…
17 Reasons You’re Always Tired (and How to Fix It)
Are you constantly feeling tired and wondering why? There could be a variety of factors contributing to your exhaustion, and understanding these reasons is the first…
17 Ways to Lose Belly Fat (Backed by Science)
Belly fat can be stubborn and challenging to lose. Yet, shedding those extra pounds around your midsection is essential for your health and confidence. This article…
The 17 Best Foods for High Blood Pressure
High blood pressure, also known as hypertension, is a common health concern that can lead to severe complications like heart disease. One effective way to manage…
10 Health Benefits of Ashwagandha & It’s Side-Effects
Ashwagandha, an evergreen shrub native to India, Africa, and the Middle East, has been used for its medicinal properties for centuries. This powerful herb contains bioactive…