Bone Broth-Braised Turmeric Chicken with Veggies

Janis

By Janis | Updated January 24, 2024

Embark on a culinary journey with this aromatic and health-boosting recipe. The rich flavors of turmeric blend perfectly with the heartiness of bone broth, creating a comforting and nutritious meal. Perfect for a cozy evening, this dish is sure to delight your taste buds and nourish your body.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes

Serving Size

  • Serves 4 people

Ingredients

  • 4 large chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 teaspoons turmeric powder
  • 1 teaspoon paprika
  • 4 cups bone broth (chicken or vegetable)
  • 2 large carrots, sliced
  • 2 cups kale, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Prepare the Chicken: Season the chicken thighs with salt, pepper, turmeric, and paprika.
  2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger, sautéing until the onions are translucent.
  3. Brown the Chicken: Increase the heat to medium-high and add the seasoned chicken thighs. Cook each side for about 3-4 minutes or until golden brown.
  4. Add Bone Broth: Pour the bone broth over the chicken, ensuring the thighs are well-covered. Bring to a simmer.
  5. Add Carrots: Add the sliced carrots to the pot and reduce the heat to low. Cover and let it simmer for about 20 minutes.
  6. Add Kale: Add the chopped kale and simmer for an additional 10 minutes, or until the chicken is fully cooked and the vegetables are tender.
  7. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.

Nutritional Info

NutrientAmount per Serving
Calories350
Protein25g
Carbohydrates15g
Dietary Fiber4g
Sugars5g
Fat20g
Saturated Fat5g
Cholesterol80mg
Sodium300mg

Enjoy your Bone Broth-Braised Turmeric Chicken with Veggies, a dish that’s not just delicious but also packed with nutrients and flavors that comfort and heal. Perfect for those who love a hearty meal and are keen on nourishing their body with every bite.