7 Lower Back Stretches for Pain Relief and How to Do Them
Lower back pain is a common issue many people face in their daily lives. It can be caused by poor posture, muscle imbalances, or simply the…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Macular Degeneration: Symptoms, Causes, Diagnosis & Treatment
Macular Degeneration is a progressive eye disorder that mainly impacts the central vision. This condition occurs due to damage to the macula, the part of the…
Brain Aneurysms: Symptoms, Causes, Diagnosis & Treatment
A brain aneurysm is a serious medical condition characterized by a protruding or weakened spot in a blood vessel in the brain. They commonly form due…
The 17 Best Foods to Eat When You’re Sick
When you’re feeling under the weather, fueling your body with the proper nutrients is essential to help your immune system combat illness. Fortunately, certain foods can…
Flaxseed: 7 Health Benefits & How to Eat
Flaxseed has gained popularity in recent years due to its numerous health benefits, making it a versatile addition to your diet. Rich in protein, fiber, and…
Bowel Obstruction: Symptoms, Causes, Diagnosis and Treatment
Intestinal obstruction is a medical condition where the normal flow of food through the digestive system is disrupted, leading to a buildup of food or fluids….
5 Best Creatine Supplements of 2024: Nutritionist’s Picks
As you step into the world of fitness and bodybuilding, one essential supplement stands out: creatine. Known for its ability to aid in muscle growth, strength,…
Probiotics: Benefits, Uses, Side Effects, & More
Probiotic supplements have gained in popularity due to what we now know about their potential health benefits. Nowadays, a wide range of probiotics is available, making…
9 Home Remedies for Vaginal Yeast Infection
Vaginal yeast infections are a common issue experienced by many women, affecting up to 3 in 4 women at some point in their lives. These infections…
9 Easy Ways to Lose Face Fat
Losing face fat can be challenging, as it can be tricky to target specific areas for weight loss. However, with the right combination of lifestyle changes…