Keto Sheet Pan Chicken and Loaded Cauliflower

Indulge in the comforting flavors of this Keto Sheet Pan Chicken and Loaded Cauliflower. This simple, one-pan meal promises a delicious, low-carb feast with minimal cleanup, making it perfect for busy weeknights or a wholesome family dinner.

Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Serving Size

  • This recipe serves 4 people.


  • For the Chicken:
    • 4 boneless, skinless chicken breasts
    • 1 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • Salt and pepper to taste
  • For the Loaded Cauliflower:
    • 1 large head cauliflower, cut into florets
    • 1 tablespoon olive oil
    • 1/2 cup shredded cheddar cheese
    • 1/4 cup cooked bacon bits
    • 1/4 cup sour cream
    • 2 tablespoons chopped green onions
    • Salt and pepper to taste


  1. Preheat the Oven & Prepare the Pan:
    • Preheat your oven to 375°F (190°C).
    • Line a large sheet pan with parchment paper for easy cleanup.
  2. Season the Chicken:
    • In a small bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper.
    • Rub the mixture over both sides of the chicken breasts.
    • Place the chicken on one side of the prepared sheet pan.
  3. Prepare the Cauliflower:
    • In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper.
    • Spread the cauliflower on the other side of the sheet pan.
  4. Cook:
    • Place the sheet pan in the preheated oven.
    • Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the cauliflower is tender.
  5. Load the Cauliflower:
    • Sprinkle the cooked cauliflower with shredded cheddar cheese and bacon bits.
    • Return the pan to the oven for an additional 2-3 minutes, or until the cheese is melted.
  6. Serve:
    • Garnish the loaded cauliflower with sour cream and chopped green onions.
    • Serve the chicken and loaded cauliflower hot.

Nutritional Info (per serving)

Calories320 kcal
Carbohydrates8 g
Protein38 g
Fat16 g
Fiber3 g
Sugar2 g

Enjoy your Keto Sheet Pan Chicken and Loaded Cauliflower, a dish that’s as nutritious as it is delicious! Feel free to customize the toppings for the cauliflower to suit your taste. Happy cooking!