Instant Pot Keto Chili

Janis

By Janis | Updated January 25, 2024

Chili is a comforting and hearty dish that can be enjoyed even on a keto diet. This Instant Pot Keto Chili recipe brings out rich flavors and tender textures, all while keeping your carb intake in check. It’s a perfect meal for those looking for a delicious, low-carb option that doesn’t sacrifice taste.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Serving Size

  • Serves 6

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 pounds ground beef
  • 1 tablespoon tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • 1 can (14 oz) diced tomatoes, no added sugar
  • 1 can (14 oz) beef broth, low sodium
  • Salt and pepper, to taste
  • Optional: shredded cheddar cheese and sour cream for garnish

Directions

  1. Set the Instant Pot to ‘Sauté’ mode. Heat the olive oil and sauté the onion and garlic until fragrant, about 3 minutes.
  2. Add the bell pepper and ground beef. Cook until the beef is browned, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the tomato paste, chili powder, cumin, smoked paprika, and cayenne pepper. Cook for an additional minute to release the flavors.
  4. Add the diced tomatoes and beef broth. Season with salt and pepper to taste.
  5. Close the lid of the Instant Pot and set it to ‘Manual’ or ‘Pressure Cook’ mode. Set the timer for 20 minutes on high pressure.
  6. Once cooked, let the pressure release naturally for 10 minutes, then use the quick release method to release any remaining pressure.
  7. Serve hot. Garnish with shredded cheddar cheese and sour cream if desired.

Nutritional Info (per serving)

NutrientAmount
Calories350
Total Fat22g
Saturated Fat8g
Cholesterol80mg
Sodium300mg
Total Carbohydrates6g
Dietary Fiber1.5g
Sugars3g
Protein30g

Note: Nutritional values are approximate and can vary based on ingredient choices.