UTIs: Symptoms & 5 Home Remedies
Urinary Tract Infections (UTIs) are a common and often uncomfortable health issue that can affect individuals of all ages. They occur when bacteria enter and infect…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Get Rid of Phlegm
Phlegm can be a real nuisance, making you feel congested and uncomfortable. It’s a common issue that many people face, especially during cold and allergy seasons. …
How to Stop a Runny Nose
A runny nose can be an annoying and persistent problem, no matter the cause, be it allergies, a cold, or dry air. Knowing how to stop…
Constipation: Quick Relief & Home Remedies
Constipation can be an uncomfortable and sometimes painful condition that affects many people. The difficulty or infrequency of bowel movements can leave you feeling bloated, sluggish,…
Bacterial Vaginosis: Symptoms, Causes & Treatments
Bacterial Vaginosis (BV) is a common but often misunderstood vaginal condition. It affects many women in their reproductive years and results from an imbalance of beneficial…
Colon Cancer: Symptoms, Causes, Diagnosis & Treatment
Colon cancer is a type of cancer that begins in the intestine and typically affects older adults but can occur at any age. Colon cancer originates…
Erythritol: Uses, Benefits, and Risks
Erythritol is a sugar alcohol that has gained popularity as a low-calorie sweetener. It offers the sweet taste of sugar with a fraction of the calories,…
Magnesium Glycinate: Benefits, Doses & Side Effects
Magnesium glycinate is a highly bioavailable supplement formed by combining the essential mineral magnesium with the amino acid glycine. This unique composition allows for easy absorption,…
Cordyceps: Benefits & Side-Effects
Cordyceps, a genus of parasitic fungi, has gained popularity in recent years due to its remarkable health benefits. Cordyceps is often referred to as caterpillar fungus…
Male Breast Cancer: Symptoms, Causes, Diagnosis & Treatment
Male breast cancer is a relatively rare condition, affecting approximately 2,700 men in the United States each year, with an estimated lifetime risk of around 1…