Vegan Lentil Chili
This dish is a testament to the versatility of plant-based ingredients, offering a rich, hearty experience. Perfect for both vegan connoisseurs and novices alike, this chili is a delightful journey into vegan cuisine.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Serving Size
- Serves 6 people
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cups dried lentils, rinsed
- 1 can (28 ounces) crushed tomatoes
- 4 cups vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Optional garnishes: avocado slices, fresh cilantro, lime wedges, vegan sour cream
Directions
- In a large pot, heat the olive oil over medium heat. Add the onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Add the carrots, celery, and bell peppers to the pot. Cook for an additional 5 minutes, stirring occasionally.
- Stir in the lentils, crushed tomatoes, and vegetable broth. Bring the mixture to a boil.
- Reduce the heat to low and add chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cover and simmer for 30 minutes, or until the lentils are tender.
- Adjust seasoning as needed. Serve hot, garnished with optional toppings like avocado slices, fresh cilantro, lime wedges, or vegan sour cream.
Nutritional Info (per serving)
Nutrient | Amount |
Calories | 350 kcal |
Protein | 18 g |
Total Fat | 5 g |
Saturated Fat | 0.7 g |
Carbohydrates | 60 g |
Dietary Fiber | 15 g |
Sugars | 9 g |
Sodium | 300 mg |
This Vegan Lentil Chili is a heartwarming meal and a nutritional powerhouse, providing essential proteins and fibers. Enjoy this delectable chili, knowing you’re indulging in a meal that’s as nourishing as it is delicious.