Tandoori Chicken
Embark on a culinary journey with this exquisite Tandoori Chicken recipe, a treasure of Indian cuisine. Known for its vibrant color and rich flavors, this dish marries aromatic spices with the succulence of chicken. Perfect for a family dinner or a festive gathering, this recipe is both easy to follow and delightful to the palate.
Cooking Time
- Prep Time: 15 minutes + marinating time
- Cook Time: 30 minutes
- Total Time: 45 minutes (excluding marinating time)
Serving Size
- This recipe serves 4 people.
Ingredients
- 4 skinless, bone-in chicken thighs
- 1 cup plain yogurt
- 2 tbsp lemon juice
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp ground cumin
- 1 tbsp paprika
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp cayenne pepper
- Salt to taste
- Fresh cilantro for garnish
Directions
- Marinate the Chicken:
- In a large bowl, combine yogurt, lemon juice, oil, garlic, ginger, cumin, paprika, coriander, turmeric, cayenne pepper, and salt. Mix well.
- Add the chicken thighs and ensure they are fully coated with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat and Prepare:
- Preheat your oven to 400°F (200°C). Line a baking tray with aluminum foil and place a wire rack over it.
- Bake the Chicken:
- Arrange the marinated chicken thighs on the wire rack. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- For a charred exterior, broil the chicken for the last 3-5 minutes.
- Garnish and Serve:
- Let the chicken rest for 5 minutes. Garnish with freshly chopped cilantro.
- Serve with naan bread, rice, or your choice of side.
Nutritional Info (per serving)
Nutrient | Amount |
Calories | 290 kcal |
Protein | 35 g |
Carbohydrates | 5 g |
Fat | 15 g |
Cholesterol | 100 mg |
Sodium | 300 mg |
Enjoy your Tandoori Chicken with the richness of spices and the love of home cooking!