Spicy Vegetarian Chili
Indulge in the rich symphony of flavors with this Spicy Vegetarian Chili, a perfect blend of heat, texture, and wholesome goodness. This recipe brings the heartiness of traditional chili without the meat, offering a delectable option for both vegetarians and health-conscious eaters alike.
Dive into this culinary journey, where each spoonful promises a burst of bold flavors and an array of nourishing ingredients.
Cooking Time
- 1 hour 15 minutes
Serving Size
- 6 servings
Ingredients
- 2 tbsp olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 bell peppers, diced (preferably one red and one green)
- 2 large carrots, diced
- 1 zucchini, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 2 cans (15 oz each) diced tomatoes, with juice
- 1 can (15 oz) tomato sauce
- 2 tbsp tomato paste
- 1 cup vegetable broth
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cayenne pepper (adjust to taste for spiciness)
- 1/2 tsp ground black pepper
- Salt to taste
- Optional garnishes: fresh cilantro, avocado slices, shredded cheese, sour cream
Directions
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent, about 5 minutes.
- Add the bell peppers, carrots, and zucchini to the pot. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Stir in the black beans, diced tomatoes with their juice, tomato sauce, tomato paste, and vegetable broth. Bring the mixture to a simmer.
- Season the chili with chili powder, cumin, paprika, cayenne pepper, ground black pepper, and salt. Stir well to combine all the ingredients.
- Reduce the heat to low and let the chili simmer, uncovered, for 45 minutes. Stir occasionally. The chili should thicken and the flavors will meld together beautifully.
- Taste and adjust the seasonings if necessary. Serve hot, garnished with your choice of fresh cilantro, avocado slices, shredded cheese, or sour cream.
Nutritional Info (per serving)
| Nutrient | Amount |
| Calories | 275 kcal |
| Protein | 13 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 13 g |
| Sugars | 9 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 750 mg |
Enjoy this heartwarming bowl of Spicy Vegetarian Chili, a delicious way to bring comfort and joy to your dining table. Perfect for a cozy night in or a delightful gathering with friends and family!
