Spicy Three-Bean Pantry Chili

Embrace the warmth and heartiness of a classic chili with a spicy twist. Our Spicy Three-Bean Pantry Chili is a delightful blend of flavors and textures, perfect for any meal. This recipe is designed for simplicity, using pantry staples to deliver a comforting and satisfying dish.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Serving Size

  • Serves 6

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 2 cans (14.5 oz each) diced tomatoes, with juice
  • 3 tablespoons tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (adjust for spice preference)
  • Salt and black pepper, to taste
  • 2 cups vegetable broth
  • Optional garnishes: shredded cheese, sour cream, chopped green onions, cilantro

Directions

  1. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Sauté for 5 minutes until the vegetables are softened.
  2. Add Beans & Spices: Stir in the kidney beans, black beans, pinto beans, diced tomatoes, and tomato paste. Add chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.
  3. Simmer: Pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 30-40 minutes, occasionally stirring, until the chili thickens.
  4. Adjust Seasonings: Taste and adjust the seasonings as needed. Add more broth to reach your desired consistency if the chili is too thick.
  5. Serve: Ladle the chili into bowls. Garnish with shredded cheese, sour cream, green onions, or cilantro if desired.

Nutritional Information (per serving)

NutrientAmount
Calories210 kcal
Protein12 g
Fat3 g
Carbohydrates36 g
Fiber13 g
Sugar5 g
Sodium470 mg

Enjoy this simple yet flavorful Spicy Three-Bean Pantry Chili, a perfect meal for any day of the week. Whether you’re a beginner or a seasoned cook, this recipe is sure to delight your taste buds and warm your heart.