Spicy Three-Bean Pantry Chili
Embrace the warmth and heartiness of a classic chili with a spicy twist. Our Spicy Three-Bean Pantry Chili is a delightful blend of flavors and textures, perfect for any meal. This recipe is designed for simplicity, using pantry staples to deliver a comforting and satisfying dish.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Serving Size
- Serves 6
Ingredients
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 2 cans (14.5 oz each) diced tomatoes, with juice
- 3 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (adjust for spice preference)
- Salt and black pepper, to taste
- 2 cups vegetable broth
- Optional garnishes: shredded cheese, sour cream, chopped green onions, cilantro
Directions
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell peppers. Sauté for 5 minutes until the vegetables are softened.
- Add Beans & Spices: Stir in the kidney beans, black beans, pinto beans, diced tomatoes, and tomato paste. Add chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper. Mix well.
- Simmer: Pour in the vegetable broth. Bring the mixture to a boil, then reduce heat to low. Simmer uncovered for 30-40 minutes, occasionally stirring, until the chili thickens.
- Adjust Seasonings: Taste and adjust the seasonings as needed. Add more broth to reach your desired consistency if the chili is too thick.
- Serve: Ladle the chili into bowls. Garnish with shredded cheese, sour cream, green onions, or cilantro if desired.
Nutritional Information (per serving)
Nutrient | Amount |
Calories | 210 kcal |
Protein | 12 g |
Fat | 3 g |
Carbohydrates | 36 g |
Fiber | 13 g |
Sugar | 5 g |
Sodium | 470 mg |
Enjoy this simple yet flavorful Spicy Three-Bean Pantry Chili, a perfect meal for any day of the week. Whether you’re a beginner or a seasoned cook, this recipe is sure to delight your taste buds and warm your heart.