Simple, Perfect Chili
Chili, with its rich flavors and heartwarming qualities, is a classic dish that can be enjoyed by all. Here’s a recipe for ‘Simple, Perfect Chili’ that balances simplicity with culinary excellence.
Cooking Time
- Prep time: 15 minutes
- Cook time: 1 hour
- Total time: 1 hour 15 minutes
Serving Size
- Serves 6
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef (or turkey for a healthier option)
- 2 tablespoons tomato paste
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) kidney beans, drained and rinsed
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust for desired heat)
- Salt and black pepper to taste
- 2 cups beef or vegetable broth
- Optional garnishes: shredded cheese, sour cream, chopped green onions
Directions
- Heat the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Increase the heat to medium-high and add the ground beef. Cook, breaking it up with a spoon, until browned and no longer pink.
- Stir in the tomato paste, diced tomatoes, kidney beans, chili powder, cumin, paprika, and cayenne pepper. Season with salt and black pepper to taste.
- Pour in the broth and bring the mixture to a simmer. Reduce the heat to low, cover, and let it cook for about 45 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. Serve hot, garnished with optional toppings like shredded cheese, sour cream, or green onions.
Nutritional Information (per serving)
Nutrient | Amount |
Calories | 350 kcal |
Total Fat | 15 g |
Saturated Fat | 5 g |
Cholesterol | 50 mg |
Sodium | 700 mg |
Total Carbohydrates | 30 g |
Dietary Fiber | 8 g |
Sugars | 5 g |
Protein | 25 g |
This chili recipe offers a delightful balance of flavors and textures, and is ideal for both the novice and experienced cook. The combination of spices and heartiness from the beans and meat creates a comforting and satisfying dish, perfect for any occasion. Enjoy!