Roman-Style Chicken
Roman-Style Chicken, known as ‘Pollo alla Romana’ in Italy, is a classic dish that perfectly captures the essence of Roman cuisine. This recipe is designed to guide even a beginner through the process of creating a mouthwatering, authentic meal. Embrace the rich flavors and simple elegance of this Roman delicacy.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Serving Size
- Serves 4 people
Ingredients
- 4 skinless, boneless chicken breasts
- 2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 3 cloves garlic, minced
- 1 (15-ounce) can diced tomatoes
- 1/2 cup white wine
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh oregano leaves
- 1/2 cup chicken broth
- 1/4 cup capers
- 1/4 cup chopped fresh parsley leaves
Directions
- Prepare the Chicken: Season chicken breasts with salt and pepper.
- Brown the Chicken: Heat the olive oil over medium heat in a large skillet. Add the chicken breasts and cook until brown on both sides, about 5 minutes per side. Remove the chicken and set aside.
- Cook the Vegetables: Add bell peppers in the same skillet and cook over medium heat until they are soft about 5 minutes. Add the garlic and cook for 1 more minute.
- Make the Sauce: Add the tomatoes, wine, thyme, and oregano to the skillet. Stir to combine, scraping the bottom of the pan to release all the flavorful bits.
- Simmer: Return the chicken to the skillet and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20 minutes.
- Final Touches: Add the capers and parsley, then cook uncovered for an additional 5 minutes.
Nutritional Info (per serving)
Nutrient | Amount |
Calories | 350 kcal |
Total Fat | 15 g |
Saturated Fat | 3 g |
Cholesterol | 70 mg |
Sodium | 800 mg |
Total Carbohydrate | 10 g |
Dietary Fiber | 2 g |
Sugars | 6 g |
Protein | 35 g |