Lemon-and-Herb-Marinated Grilled Chicken Thighs
Experience the tantalizing fusion of zesty lemon and aromatic herbs with these Lemon-and-Herb-Marinated Grilled Chicken Thighs. This dish is a celebration of flavors and a delightful journey into the world of grilling.
Perfect for both a family dinner or a weekend BBQ, this recipe is designed to impress your taste buds and elevate your culinary skills, even if you’re just starting out in the kitchen.
Cooking Time
- Prep Time: 15 minutes (excluding marinating time)
- Marinating Time: 2 hours to overnight
- Cook Time: 20 minutes
- Total Time: 2 hours 35 minutes (minimum)
Serving Size
- Serves 4 people
Ingredients
- 8 chicken thighs, bone-in and skin-on
- 2 lemons, zested and juiced
- 1/4 cup olive oil
- 3 garlic cloves, minced
- 2 tablespoons fresh rosemary, finely chopped
- 2 tablespoons fresh thyme, finely chopped
- 1 tablespoon honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish (optional)
Directions
- In a large bowl, whisk together lemon zest, lemon juice, olive oil, minced garlic, rosemary, thyme, honey, salt, and pepper to create the marinade.
- Add the chicken thighs to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and place it on the grill. Grill for about 7-10 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Once cooked, remove the chicken from the grill and let it rest for a few minutes.
- Garnish with fresh parsley before serving, if desired.
Nutritional Information
Nutrient | Per Serving |
Calories | 450 kcal |
Protein | 35 g |
Fat | 32 g |
Carbohydrates | 4 g |
Sodium | 650 mg |
Enjoy your Lemon-and-Herb-Marinated Grilled Chicken Thighs with a side of grilled vegetables or a fresh salad for a complete, satisfying meal!