Fast White Chicken Chili
White chicken chili, a lighter and zestier cousin of the traditional chili, is a delightful dish that blends tender chicken, creamy beans, and aromatic spices. Its simplicity and robust flavors make it an ideal choice for a comforting meal that’s both easy to prepare and satisfying. Whether you’re a novice in the kitchen or a seasoned cook, this recipe promises to deliver a delectable experience with every spoonful.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Serving Size
- Serves 4-6
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 1 can (4 oz) diced green chilies
- 4 cups low-sodium chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup sour cream (optional for garnish)
- Fresh cilantro, chopped (optional for garnish)
- Grated cheese, such as Monterey Jack or Cheddar (optional for garnish)
Directions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Add the chicken pieces to the pot and season with salt and pepper. Cook until the chicken is no longer pink on the outside.
- Stir in the cannellini beans, green chilies, chicken broth, cumin, oregano, chili powder, and paprika. Bring the mixture to a boil.
- Reduce heat to low and simmer for 20-25 minutes, allowing the flavors to meld together.
- Taste and adjust the seasoning with additional salt, pepper, or spices as needed.
- Serve hot. Optionally, garnish with sour cream, chopped cilantro, and grated cheese.
Nutritional Information (per serving)
Nutrient | Amount |
Calories | 330 kcal |
Protein | 28 g |
Carbohydrates | 35 g |
Fat | 9 g |
Saturated Fat | 2 g |
Cholesterol | 55 mg |
Sodium | 610 mg |
Fiber | 8 g |
Sugar | 2 g |
Enjoy this delightful bowl of white chicken chili that’s as nourishing as it is flavorsome, perfect for a cozy night in or a hearty family dinner!