Crispy Grill Pan Chicken Thighs

ByJanis Updated

Discover the joy of cooking with this deceptively simple yet delightfully delicious recipe for Crispy Grill Pan Chicken Thighs. This dish delivers a mouthwatering aroma and irresistible texture, perfect for a cozy family dinner or a casual gathering with friends.

Cooking Time

  • Prep Time: 10 minutes
  • Cook Time: 12-14 minutes
  • Total Time: 22-24 minutes

Serving Size

  • Serves 4 people

Ingredients

  • 4 large chicken thighs, skin-on, bone-in
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Fresh herbs for garnish (optional)

Directions

  1. Preparation: Pat the chicken thighs dry with paper towels. This is crucial for achieving the crispiest skin.
  2. Seasoning: In a small bowl, mix salt, black pepper, smoked paprika, garlic powder, and onion powder. Rub this mixture all over the chicken thighs, ensuring both sides are well-coated.
  3. Preheat the Grill Pan: Place a grill pan over medium-high heat and allow it to get hot. Drizzle the olive oil over the chicken thighs.
  4. Grill the Chicken: Place the chicken thighs skin-side down on the grill pan. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165ยฐF (74ยฐC) and the skin is crispy and golden brown.
  5. Resting: Remove the chicken from the grill pan and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist, flavorful bite.
  6. Garnish and Serve: Optionally, garnish with fresh herbs before serving to add a refreshing contrast to the rich, crispy skin.

Nutritional Info (per serving)

Nutrient Amount
Calories 290 kcal
Protein 24g
Fat 22g
Saturated Fat 6g
Carbohydrates 0g
Fiber 0g
Sugar 0g

Enjoy your Crispy Grill Pan Chicken Thighs with a side of your choice, and savor the perfect balance of juicy meat and crispy skin. A beginner in the kitchen or a seasoned chef, this recipe is bound to become a staple in your cooking repertoire!

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.