Bone Broth-Braised Turmeric Chicken with Veggies

ByJanis Updated

Embark on a culinary journey with this aromatic and health-boosting recipe. The rich flavors of turmeric blend perfectly with the heartiness of bone broth, creating a comforting and nutritious meal. Perfect for a cozy evening, this dish is sure to delight your taste buds and nourish your body.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 60 minutes

Serving Size

  • Serves 4 people

Ingredients

  • 4 large chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 teaspoons turmeric powder
  • 1 teaspoon paprika
  • 4 cups bone broth (chicken or vegetable)
  • 2 large carrots, sliced
  • 2 cups kale, chopped
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Prepare the Chicken: Season the chicken thighs with salt, pepper, turmeric, and paprika.
  2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger, sautéing until the onions are translucent.
  3. Brown the Chicken: Increase the heat to medium-high and add the seasoned chicken thighs. Cook each side for about 3-4 minutes or until golden brown.
  4. Add Bone Broth: Pour the bone broth over the chicken, ensuring the thighs are well-covered. Bring to a simmer.
  5. Add Carrots: Add the sliced carrots to the pot and reduce the heat to low. Cover and let it simmer for about 20 minutes.
  6. Add Kale: Add the chopped kale and simmer for an additional 10 minutes, or until the chicken is fully cooked and the vegetables are tender.
  7. Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.

Nutritional Info

Nutrient Amount per Serving
Calories 350
Protein 25g
Carbohydrates 15g
Dietary Fiber 4g
Sugars 5g
Fat 20g
Saturated Fat 5g
Cholesterol 80mg
Sodium 300mg

Enjoy your Bone Broth-Braised Turmeric Chicken with Veggies, a dish that’s not just delicious but also packed with nutrients and flavors that comfort and heal. Perfect for those who love a hearty meal and are keen on nourishing their body with every bite.

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.