Bone Broth-Braised Turmeric Chicken with Veggies
Embark on a culinary journey with this aromatic and health-boosting recipe. The rich flavors of turmeric blend perfectly with the heartiness of bone broth, creating a comforting and nutritious meal. Perfect for a cozy evening, this dish is sure to delight your taste buds and nourish your body.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
Serving Size
- Serves 4 people
Ingredients
- 4 large chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 teaspoons turmeric powder
- 1 teaspoon paprika
- 4 cups bone broth (chicken or vegetable)
- 2 large carrots, sliced
- 2 cups kale, chopped
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Prepare the Chicken: Season the chicken thighs with salt, pepper, turmeric, and paprika.
- Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the onions, garlic, and ginger, sautéing until the onions are translucent.
- Brown the Chicken: Increase the heat to medium-high and add the seasoned chicken thighs. Cook each side for about 3-4 minutes or until golden brown.
- Add Bone Broth: Pour the bone broth over the chicken, ensuring the thighs are well-covered. Bring to a simmer.
- Add Carrots: Add the sliced carrots to the pot and reduce the heat to low. Cover and let it simmer for about 20 minutes.
- Add Kale: Add the chopped kale and simmer for an additional 10 minutes, or until the chicken is fully cooked and the vegetables are tender.
- Garnish and Serve: Remove from heat, garnish with fresh parsley, and serve warm.
Nutritional Info
Nutrient | Amount per Serving |
Calories | 350 |
Protein | 25g |
Carbohydrates | 15g |
Dietary Fiber | 4g |
Sugars | 5g |
Fat | 20g |
Saturated Fat | 5g |
Cholesterol | 80mg |
Sodium | 300mg |
Enjoy your Bone Broth-Braised Turmeric Chicken with Veggies, a dish that’s not just delicious but also packed with nutrients and flavors that comfort and heal. Perfect for those who love a hearty meal and are keen on nourishing their body with every bite.