Beefy Butternut Squash Chili
As the seasons change, a hearty and comforting bowl of chili becomes a delightful way to warm up. This Beefy Butternut Squash Chili recipe marries the richness of beef with the sweet, earthy tones of butternut squash, creating a dish perfect for cozy evenings. Packed with flavor and simple to prepare, it’s ideal for both chili enthusiasts and beginners in the kitchen.
Cooking Time
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Serving Size
- Serves 6
Ingredients
- 1 lb ground beef
- 1 medium butternut squash, peeled and cubed (about 3 cups)
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 cups beef broth
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional for heat)
- Salt and black pepper to taste
- 2 tbsp olive oil
- Fresh cilantro and shredded cheddar cheese for garnish (optional)
Directions
- Prepare Vegetables: Peel and cube the butternut squash. Dice the onion and red bell pepper, and mince the garlic.
- Brown the Beef: In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned, about 5-7 minutes. Remove the beef and set aside, leaving the drippings in the pot.
- Sauté Vegetables: In the same pot, add the onion, bell pepper, and garlic. Sauté until softened, about 5 minutes.
- Combine Ingredients: Return the beef to the pot. Add the cubed butternut squash, diced tomatoes, kidney beans, beef broth, chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper.
- Simmer: Bring the mixture to a boil, then reduce heat to low and simmer, uncovered, for about 45 minutes to 1 hour, or until the squash is tender and flavors have melded.
- Serve: Garnish with fresh cilantro and shredded cheddar cheese, if desired. Serve hot.
Nutritional Information (per serving)
Nutrient | Amount |
Calories | 350 |
Total Fat | 15g |
Saturated Fat | 5g |
Cholesterol | 50mg |
Sodium | 650mg |
Total Carbohydrate | 30g |
Dietary Fiber | 6g |
Sugars | 5g |
Protein | 20g |
Enjoy this comforting and nutritious meal, perfect for a chilly evening or a gathering with friends and family!