How to Get Rid of Flies
There are few things more annoying than a buzzing fly or two around the home or office. They are dirty, irritating, carriers of germs, and they…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Treat Ringworm
Ringworm is less well known than it should be, as it is a serious and very significant condition. Simply put, ringworm is a fungal infection of…
How to Stay Awake
Sometimes, we need to stay awake, but it can seem impossible, and your body is telling you to sleep. Tempting though it might be, there are…
How to Stop Coughing
We all know what coughing is and how much of a sore thing a bad cough can be. Coughs can range from the mild little type…
How to Exfoliate
Exfoliation is the process of removing dead skin cells from the surface of your skin and is a very important part of skin health. It is…
How to Get Rid of Yeast Infection
Yeast infections can be extremely uncomfortable, and can also be emotionally distressing for the women who suffer from them. It is important we understand how to…
How to Pop Your Ears
This is a very common syndrome. Most of us are aware of moments when we need to release pressure in our ears. This is sometimes called…
How to Get Rid of Hiccups
What are hiccups? Most of us have experienced them at some point in our lives, but what exactly are they? A hiccup is an involuntary spasm…
How to Stop Period Cramps
Period cramps are muscular pains that are experienced during a woman’s menstrual cycle. Their medical name is dysmenorrhea, an uncomfortable word for an uncomfortable and often…
How to Unclog Ears
Ear congestion is a frustrating experience. It can lead to you feeling off-balance, disoriented, and to difficulties with your hearing. It is important to do what…