How to Relieve Constipation
Constipation is a painful and often quite debilitating feeling. It involves being unable to defecate or pass solids easily through your gut and it can have…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Make Yourself Sneeze
A sneeze is a sudden reflex action that helps to expel irritants from the nose. When something irritating enters the nose, it sends a signal to…
How to Remove Blackheads
None of us likes having blackheads. They can make us self-conscious, and they make us look as if we do not look after ourselves, in spite…
How to Get Rid of Mosquito Bites
The mosquito is among the most prevalent of all insects and is among those that have the most impact on humans. A mosquito bite can be…
How to Get Rid of Warts
Warts are unpleasant and contagious growths on the skin that can cause discomfort and embarrassment, as well as having some significant medical risks. Though usually small…
How to Get Rid of Bruises
None of us likes a bruise, but bruising affects all of us at some point. Sometimes we can identify a cause, and at other times a…
How to Stop Coughing at Night
We all know what coughing feels like and how much of a sore thing a bad cough can be. Coughs can range from the mild little…
How to Stop Eye Twitching
Eye twitching, or myokymia, as it is known medically, is a condition characterized by involuntary contractions in the muscles around the eyes. It usually results in…
How to Get Your Voice Back
Voice, for some people, is everything. We often take our ability to speak for granted, and when we lose it the feeling can be one of…
How to Get Rid of Baby Hiccups
If you have a baby and it is hiccuping a lot, it can be really distressing for you as a parent, as well as painful and…