10 Types of Magnesium & Their Benefits
Magnesium is an essential mineral that plays a crucial role in various bodily functions and processes. It is involved in hundreds of enzymatic reactions, supporting everything…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Bladder Cancer: Symptoms, Causes, Diagnosis & Treatment
Bladder cancer is a type of cancer that starts in the bladder lining, a small hollow organ tasked with storing and releasing urine. It is relatively…
Breast Cancer: Symptoms, Causes, Diagnosis & Treatment
Breast cancer is a prevalent and potentially dangerous disease impacting millions globally. It occurs when cells within the breast tissue grow uncontrollably and form a tumor,…
How Many Calories Should You Eat Per Day to Lose Weight?
Losing weight can be a challenging yet rewarding journey. One crucial aspect of shedding those extra pounds is understanding and managing your daily calorie intake. The…
How To Fix Back Pain
A strong and healthy back is essential for maintaining good posture and preventing backaches. It’s important to incorporate targeted exercises into your fitness routine to build…
Lyme Disease (Tick Bites): Symptoms, Causes, Diagnosis & Treatment
Lyme disease is a common tick-borne illness caused by the bacterium Borrelia burgdorferi. It is primarily transmitted to humans through the bite of infected black-legged ticks. …
Bone Cancer: Symptoms, Causes, Diagnosis & Treatment
Bone cancer is a rare but serious condition that can affect any bone in the body. It occurs when there is abnormal growth of cells in…
Blood Clot in the Leg (DVT): Symptoms, Causes, and Management
Medically known as deep vein thrombosis (DVT), blood clots in the leg happen when blood thickens and forms a clot inside the deep veins of the…
Beets & Beet Juice: Health Benefits
Beets are a versatile and nutritious root vegetable with numerous health benefits. Packed with essential vitamins and minerals, they are low in calories and can easily…
Mediterranean Diet 101: Health Benefits & Meal Plans
The Mediterranean Diet is not just another trending eating pattern; it’s a lifestyle focused on heart-healthy foods inspired by the eating habits of countries bordering the…