How to Lose Water Weight
Water weight is a term used to describe excess water retained in the body. It can cause bloating and swelling, making it difficult to go about…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Get Rid of Whiteheads
Whiteheads can be a very distressing condition, both a physically and emotionally upsetting skin complaint. Formally known as comedones, they are small bumps that are similar…
How to Pass a Kidney Stone in 24 Hours
Click Below to Skip Ahead Kidney stones can be very painful, so it is important to know what they are, how to prevent them, and how…
How to Get Super Glue Off Skin
Super glue can often live up to its name if it stays on the item you’re gluing, but if it gets on your skin or hands…
How to Prevent Kidney Stones
Kidney stones can be very painful, so it is important to know what they are and also how to prevent them. Getting rid of them is…
How to Raise Blood Pressure
Blood pressure is a measure of how hard your blood is pushing against the walls of your arteries. In terms of your health, it can be…
How to Induce Labor
Inducing labor in a pregnant woman is a medical process that some women have to undertake to ensure the greater safety of their unborn child and…
How to Get Rid of Nausea
Nausea is a feeling of significant unease and discomfort in the stomach. It is often accompanied by a simultaneous feeling of needing to vomit. It can…
How To Get Rid Of A Stye
A stye is a painful and potentially disfiguring thing to have in your eye. Medically speaking, a stye is an infection of one or more oil…
How to Fall Asleep Fast
You have to sleep well to live well. It’s a truism. We need rest in order to live full and energetic lives. We need to have…