How to Prevent Kidney Stones
Kidney stones can be very painful, so it is important to know what they are and also how to prevent them. Getting rid of them is…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Raise Blood Pressure
Blood pressure is a measure of how hard your blood is pushing against the walls of your arteries. In terms of your health, it can be…
How to Induce Labor
Inducing labor in a pregnant woman is a medical process that some women have to undertake to ensure the greater safety of their unborn child and…
How to Get Rid of Nausea
Nausea is a feeling of significant unease and discomfort in the stomach. It is often accompanied by a simultaneous feeling of needing to vomit. It can…
How To Get Rid Of A Stye
A stye is a painful and potentially disfiguring thing to have in your eye. Medically speaking, a stye is an infection of one or more oil…
How to Fall Asleep Fast
You have to sleep well to live well. It’s a truism. We need rest in order to live full and energetic lives. We need to have…
How to Measure Waist
Waist measurement is one of those things that many of us obsess about. It is a measurement that carries a lot of significance to many of…
How to Eat a Pomegranate
Pomegranates are among the most interesting fruits we have. Filled with religious significance, they are also full of flavor and goodness. However, they can seem intimidatingly…
How to Get Rid of Bloating
Bloating is an uncomfortable feeling that wind is trapped inside your stomach. It is invariably a feeling of ‘fullness’ and can be accompanied by quite notable…
How to Tell if Eggs are Bad
There are few things worse for the day to day rhythm than food poisoning, vomiting or diarrhea. Unfortunately, eat a bad egg and you stand a…