Lyme Disease (Tick Bites): Symptoms, Causes, Diagnosis & Treatment
Lyme disease is a common tick-borne illness caused by the bacterium Borrelia burgdorferi. It is primarily transmitted to humans through the bite of infected black-legged ticks. …
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Bone Cancer: Symptoms, Causes, Diagnosis & Treatment
Bone cancer is a rare but serious condition that can affect any bone in the body. It occurs when there is abnormal growth of cells in…
Blood Clot in the Leg (DVT): Symptoms, Causes, and Management
Medically known as deep vein thrombosis (DVT), blood clots in the leg happen when blood thickens and forms a clot inside the deep veins of the…
Beets & Beet Juice: Health Benefits
Beets are a versatile and nutritious root vegetable with numerous health benefits. Packed with essential vitamins and minerals, they are low in calories and can easily…
Mediterranean Diet 101: Health Benefits & Meal Plans
The Mediterranean Diet is not just another trending eating pattern; it’s a lifestyle focused on heart-healthy foods inspired by the eating habits of countries bordering the…
Proven Health Benefits of Matcha Tea
Matcha tea, a unique and flavorful choice among green teas, has gained popularity in recent years for its remarkable health benefits. Packed with antioxidants, matcha is…
Low Potassium: Causes, Symptoms, Diagnosis & Treatment
Low potassium, also known as hypokalemia, is a condition where the level of potassium in your blood falls below the normal range. Potassium is an essential…
Liver Cirrhosis: Symptoms, Causes, Diagnosis & Treatment
Liver cirrhosis is a severe medical condition characterized by extensive scarring and damage to the liver, often caused by chronic liver diseases. As the scar tissue…
Lupus: Symptoms, Causes, Diagnosis & Treatment
Lupus is a chronic autoimmune disease affecting various body parts, including the skin, joints, and internal organs. The condition happens when the immune system identifies healthy…
Spinal Stenosis: Symptoms, Causes, and Solutions
Spinal stenosis is when the spaces within the spinal canal narrows, causing pressure on the spinal cord and nerves that travel through the spine. This narrowing…