10 Diverticulosis Foods to Avoid
Diverticulosis occurs when small pouches, known as diverticula, develop in the lining of the intestine. To help manage the symptoms of this condition, doctors often recommend…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
10 Signs of Liver Damage
Located beneath the rib cage on the right side of the abdomen, the liver serves as a crucial organ responsible for filtering blood from the gastrointestinal…
10 Symptoms of Herpes
Herpes simplex virus (HSV) is one of the most prevalent STDs affecting both men and women. Once the virus enters the body, it travels along nerve…
How to Make Yourself Pee
Having a pee is one of the most important ways we stay healthy and keep our bodies functioning. When your body is ‘pee-shy’ it can be…
How to Get Rid of Ringworm
Ringworm is a miserable thing to have to suffer. It is best described as a fungal infection of the skin and it is most commonly, though…
How to Make Your Period Come Faster
Menstrual health is among the most important areas of female health. It is a central aspect of life for all women and we all want to…
How to Relieve Constipation
Constipation is a painful and often quite debilitating feeling. It involves being unable to defecate or pass solids easily through your gut and it can have…
How to Make Yourself Sneeze
A sneeze is a sudden reflex action that helps to expel irritants from the nose. When something irritating enters the nose, it sends a signal to…
How to Remove Blackheads
None of us likes having blackheads. They can make us self-conscious, and they make us look as if we do not look after ourselves, in spite…
How to Get Rid of Mosquito Bites
The mosquito is among the most prevalent of all insects and is among those that have the most impact on humans. A mosquito bite can be…