Winter Dry Skin: 11 Tips to Help Prevent Dry Skin
Dry skin is a common concern during the winter due to the cold, dry air that holds less moisture. This lack of humidity removes the skin’s…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
What Are the 8 Different Types of Eczema?
If you frequently experience itchy, dry, or inflamed skin, you might wonder if these symptoms are just occasional irritation or something more persistent. Many face these…
Wasp Sting: Reaction Symptoms, Treatments, and Remedies
Have you ever been stung by a wasp and felt the sharp pain and sudden discomfort? A wasp sting is an unpleasant experience ranging from a…
Health Anxiety (Hypochondria): Symptoms and Treatments
Health anxiety, or hypochondriasis, is a condition where you might find yourself excessively worried about having or developing a serious illness, even when medical evaluations find…
What Are the 4 Stages of COPD and the Symptoms of Each?
COPD is a progressive respiratory condition that makes breathing increasingly difficult as it causes blockages in the airways and harms lung tissues. It encompasses several respiratory…
Generalized Anxiety Disorder (GAD): Symptoms and More
Generalized Anxiety Disorder (GAD) is a mental health condition characterized by ongoing, overwhelming worry that can feel all-consuming, often disrupting every part of daily life. Unlike…
Early Signs and Symptoms of Prostate Cancer
Prostate cancer is a concern you shouldn’t ignore as it’s one of the most common cancers among men, particularly in the United States. It originates in…
Iron Poisoning: Symptoms and Treatments
Iron poisoning occurs when the body has excessive iron levels, often attributed to overconsumption. Adults usually take additional iron from supplements and multivitamins to manage vitamin…
Tobacco Addiction: Symptoms and Treatments
Tobacco is considered a form of recreational substance commonly used worldwide. Smoking addiction poses a health concern since people of all ages consume nicotine in various…
17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats your body needs but cannot produce on its own, making them crucial to obtain through food or supplements. They play…