Tobacco Addiction: Symptoms and Treatments
Tobacco is considered a form of recreational substance commonly used worldwide. Smoking addiction poses a health concern since people of all ages consume nicotine in various…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
17 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats your body needs but cannot produce on its own, making them crucial to obtain through food or supplements. They play…
Wisdom Teeth Infection: Symptoms and Treatments
Wisdom teeth infections occur when bacteria invade the area around one or more of the third molars, commonly known as wisdom teeth. This is more likely…
Pulled Quad: Symptoms and Treatment
A pulled quad muscle, also known as a quadriceps strain, is an injury to the large muscles at the front of the thigh. It occurs when…
Appendicitis: Symptoms, Causes, Diagnosis, Prevention & Treatment
Appendicitis presents a range of symptoms that can differ among individuals. Signs and Symptoms Pain in the Abdomen Among the most prevalent is pain in the…
14 Best Natural Cough Remedies and Prevention Tips
A cough is your body’s reflex to clear airways of irritants, mucus, or particles that may obstruct normal breathing. It’s generally harmless but can become persistent,…
When Is Tonsillitis an Emergency? Symptoms to Look For
Tonsillitis is a common disease in which the tonsils at the back of your throat become infected. This infection can be acute or recurring throughout the…
15 Foods That Boost the Immune System: Citrus, Bell Peppers & More
A strong immune system relies on natural nutrient-rich foods, which provide essential vitamins and minerals to support your body’s defenses. In addition to a healthy lifestyle,…
Types of Colds: Symptoms, Stages, and Duration
A common cold is a viral infection that affects the upper respiratory tract. It is widespread and easily transmissible, making it one of the most frequent…
Scoliosis Pain: Back, Relief, and Symptoms
Scoliosis is a condition in which the spine unusually bends sideways, resulting in an ‘S’ or ‘C’ shape rather than a straight alignment. This condition can…