8+ Vitamin E Benefits for Men: Fertility, Beards & Cancer

Explore vitamin E benefits for men ranging from fertility issues such as sperm volumes and erectile dysfunction to cancer prevention.

Vitamin E is a fat-soluble vitamin with antioxidant properties that assist in protecting people from the effects of cell-damaging free radicals.

The type of vitamin E that the human body uses is alpha-tocopherol, which is usually found in different foods including leafy vegetables, whole grains, and eggs.

Vitamin E Benefits for Men

In men, vitamin E has numerous benefits as listed below.

#1 Boosts the Immune System

The antioxidant properties of vitamin E are significant in boosting men’s immunity.

The antioxidants help in preventing the damages that might occur to the cells including the immune cells, due to the circulating toxins: generated as a result of a healthy metabolism.

In men, more especially those above the age of sixty-five years old, their level of immunity declines, thereby increasing the levels of vitamin E usage assist in boosting their immunity.

#2 Helps with Proper Heart Functioning

Vitamin E is widely known for its antioxidant properties and increasing the levels of two crucial enzymes that promote the release of prostacyclin through the suppression of arachidonic acid metabolism, lowering platelet aggregation that might result in cardiovascular disease.

Therefore, when men use vitamin E oil, which is rich in vitamin E, they lower the chances of developing heart complications.

#3 Reduces Risks of Developing Cancerous Cells

During an exercise or engaging in a vigorous activity that requires more energy, the level of free radicals increases.

Free radicals are usually dangerous as they can interfere with the normal functioning of the body cells, causing mutations that could result in uncontrolled cell growth.

Men who use vitamin E oil or its supplements reduce their chances of developing cancer as the vitamin’s antioxidant effects aid in the elimination of free radicals.

#4 Increases Male Fertility

In men, the level of fertility depends on the level of healthy sperm cells.

When the free radicals damage sperm cells, the level of fertility in men declines, and men may find it hard to impregnate their wives, a situation that could result in family breakups.

Vitamin E helps in eliminating the free radicals, therefore, reducing the level of sperm cell damage, and increasing fertility in men.

#5 Helps treat erectile dysfunction

Do you have problems with erections?  Erectile dysfunction is one of the most severe issues that most men are suffering from silently, and it is resulting in divorces across the world.

Well, if you have such a problem, you should try vitamin E oil and supplements, because it has been proven that high levels of vitamin E in a man’s system help to solve the challenge of erectile dysfunction.

#6 Serves as an anti-aging agent

Premature signs such as wrinkles around the eyes of men are unlikeable, and most men try different remedies to remove them.

Using Vitamin E oil and supplements assists in removing such premature signs, leaving you with healthy skin.

However, for best results, men with such problems should use vitamin E oil three to four times a week along with other ordinary creams.

#7 Nourishes Men’s Skin

Having healthy-looking skin is something that all human beings admire because besides sending messages about your health it also shows that you are clean and responsible for taking care of your body.

Using vitamin E oil helps to nourish your skin because vitamin E is essential in making the nerves stronger and hence nourishing your skin from within.

#8 Prevents Cataracts

Different studies have shown that there is a close relationship between vitamin E supplements and the danger of cataract formation. Males with higher vitamin E levels have a lower risk of cataract formation than those with lower levels.

However, studies show that those who smoke usually have the effects of smoking overriding the benefits of this vitamin. Therefore, regardless of the levels of vitamin E in their system, they are more likely to develop cataracts.

Vitamin E for Beard and Facial Hair Growth in Men

According to reports by different beauty experts, men with beards or facial hair are considered the most handsome.

This has put pressure on men especially those who cannot grow their beards or have weak facial hair, forcing them to use any remedies they come across.

Vitamin E Oil for Men Benefits
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But, the most effective is vitamin E oil, whose antioxidant properties assist in strengthening the beards by repairing the damage done to the cell membranes of the beards or facial hair leaving you with thick and robust beards.

Men can purchase vitamin E oil and supplements at prominent stores such as Amazon, Walgreens, Walmart, and eBay at an affordable price.

That gives many men with different challenges such as the inability to grow beards, infertility, and cataracts to use vitamin E in solving those problems.