UTIs: Symptoms & 5 Home Remedies

Urinary Tract Infections (UTIs) are a common and often uncomfortable health issue that can affect individuals of all ages. They occur when bacteria enter and infect the urinary tract.

Although antibiotics are typically prescribed by doctors to treat UTIs, some home remedies can provide relief from symptoms and even help prevent infections from recurring.

In this article, you’ll discover six home remedies that can be beneficial for managing UTIs. These remedies aim to alleviate discomfort and promote a healthy urinary tract, ultimately giving your body the upper hand in fighting off infection.

By incorporating these natural solutions into your routine, you can minimize the impact of UTIs on your daily life and reduce the frequency of these infections over time. 

What Is a UTI?

A Urinary Tract Infection (UTI) is an infection that affects any part of your urinary system. It occurs when bacteria, mainly E. coli, enter the urinary tract, leading to inflammation and uncomfortable symptoms.

Most UTIs involve the lower urinary tract, comprising the bladder and urethra. A bladder infection is characterized by an urgent need to urinate and a burning sensation during urination. 

If left untreated, the infection might spread to your kidneys, so action is important.

Common Symptoms

Common signs include pain during urination, increased frequency, and changes in urine color and smell. In this section, we delve into the variety of symptoms associated with UTIs and how they manifest differently in individuals.

Urinating Frequently

When dealing with a UTI, one common symptom many individuals experience is the urge to urinate frequently. This symptom can be discomforting as it often involves a persistent need to visit the bathroom, increasingly interrupting daily activities.

The infection irritates your bladder, creating a sensation of pressure. Consequently, even small amounts of urine trigger the urge to relieve oneself. 

Despite the discomfort, frequent urination can help flush out bacteria, aiding in your recovery. Hence, it is a symptom that is both painful and somewhat beneficial.

Burning Sensation During Urination

Urinary tract infections (UTIs) often present with a burning sensation during urination. This symptom has been associated with the inflammation and irritation caused by the bacteria in the urinary tract.

This is an uncomfortable and distressing symptom and is a clear sign that a UTI may be present. If you experience this sensation with urination, speak to a healthcare professional as soon as possible to manage the situation appropriately.

Cloudy Urine

Another common symptom of urinary tract infections is cloudy urine. This occurs due to the presence of excess white blood cells, bacteria, and proteins released by the body in response to the infection.

While this symptom may seem alarming, it’s your body’s normal response to infection. 

Red, Bright Pink Urine

A worrisome symptom of UTIs can be urine that appears red or bright pink. This color change is often caused by the presence of blood in the urine, a sign known as hematuria.

Hematuria could signify more severe infections. While this can be startling, remember to remain calm and urgently seek medical attention to diagnose and treat the condition properly.

Strong Smelly Urine

A strong, unpleasant urine odor is another symptom often associated with urinary tract infections. The potent smell is a result of bacteria causing the infection.

While it can be an embarrassing symptom, it’s important to note the pungent smell as a potent indicator of an ongoing UTI. 

Pelvic Pain

Experiencing pelvic pain is another common symptom of UTIs, particularly in women. This discomfort is due to the inflammation and irritation caused by the harmful bacteria.

Despite its prevalence, continuous pelvic pain should never be ignored. 

Lower Abdomen Discomfort

UTIs often cause discomfort or pressure in the lower abdomen. This is due to the bladder’s inflammation as the body fights off the infection.

While it might not seem as urgent as other symptoms, lower abdominal discomfort can greatly affect an individual’s quality of life.

Feeling Tired or Unstable

In some cases of UTI, individuals may feel unusually tired or shaky. The body’s effort to battle the infection often causes these generalized symptoms.

While these symptoms may be less specific to UTIs, feeling constantly tired or shaky should not be disregarded.

Fever or Chills

Experiencing fever or chills could indicate a severe UTI. These symptoms often suggest the infection has spread to the kidneys, necessitating immediate medical attention.

Although alarming, early detection of fever or chills can lead to prompt suitable treatment.

Home Remedies for Urinary Tract Infections (UTIs)

There are several home remedies you can try to alleviate the symptoms and prevent recurrence. 

Drink Plenty of Fluids

One of the most effective home remedies for urinary tract infections (UTIs) is to drink plenty of fluids. Maintaining proper hydration is crucial for flushing out bacteria from your urinary system, which can help prevent infection.

An easy approach is to increase your water intake. Drinking water helps dilute your urine and encourages frequent urination, which assists in removing bacteria from the urinary tract.

Increase Vitamin C Intake

Vitamin C is known for its positive effects on your immune system, and it may also help in preventing and treating Urinary Tract Infections (UTIs). By increasing your vitamin C intake, you can help your body boost its natural defenses against harmful bacteria.

To include more vitamin C in your diet, focus on consuming fruits and vegetables that are high in this essential nutrient. Some examples of fruits rich in vitamin C are oranges, grapefruits, kiwifruits, strawberries, and guavas. 

When it comes to vegetables, red peppers, kale, broccoli, and brussel sprouts contain significant amounts of vitamin C.

Unsweetened Cranberry Juice

Cranberries have been popularly linked to the prevention and treatment of urinary tract infections (UTIs) for their active components called proanthocyanidins (PACs), which prevent bacteria from sticking to the bladder lining. 

Unsweetened cranberry juice, in particular, is beneficial as it lacks added sugar that could aggravate the condition or lead to other health issues. 

While there’s a widespread belief that cranberries can stop UTIs, it is essential to understand that cranberry products mainly help in UTI prevention rather than treating an existing infection. 

Researchers have found that taking cranberry capsules containing 36 mg of PACs daily can reduce UTI frequency in susceptible individuals.

Take Probiotics

Taking probiotics can be beneficial for those experiencing UTIs, as they promote a healthy balance of good bacteria in the body, including the urinary tract. 

Lactobacillus is a probiotic commonly found in fermented foods like yogurt and sauerkraut. It plays a significant role in maintaining digestive health and can also help prevent UTIs.

In particular, Lactobacillus rhamnosus has been studied for its potential to reduce the risk of UTIs. It works by suppressing the growth of harmful bacteria in the urinary tract, allowing beneficial bacteria to thrive and keep infections at bay.

Practice Healthy Hygiene Habits

One of the key ways to prevent UTIs and maintain overall urinary health is by practicing good personal hygiene habits. By adopting these habits, you can reduce the risk of introducing harmful bacteria into your urinary tract.

First and foremost, always make sure to wipe from front to back after using the toilet. This will help prevent bacteria from your rectal area from spreading to your urethra, where they can potentially cause a UTI.


D-mannose is a type of simple sugar that is often used to prevent and treat mild UTIs. It can be found naturally in various foods such as cranberries, apples, and oranges.

Taking D-mannose as a supplement has been shown to help inhibit the growth of UTI-causing bacteria and support urinary tract health.

When to Seek Medical Help

Although home remedies can be helpful in managing mild UTIs, it’s essential to know when to consult a doctor or a urologist. A urine test or urine culture may be necessary to determine the severity of the infection and identify the most appropriate treatment.

If your UTI symptoms persist despite trying home remedies, or if they worsen over time, you should contact your doctor. Complications from untreated UTIs, such as kidney infections or kidney stones, can cause serious health issues. 

Symptoms of a severe UTI or complications include severe pain, persistent fever, nausea, vomiting, and inflammation in the lower abdomen.

Make sure to follow your doctor’s instructions and be mindful of potential side effects. If you have any concerns, always communicate them with your healthcare professional.

Frequently Asked Questions

What helps flush a UTI out?

Drinking plenty of water can help flush out a UTI by diluting your urine and encouraging frequent urination.

This process helps remove the bacteria causing the infection and can alleviate some symptoms.

What is the best drink for a UTI?

Water is the best drink to help with a UTI as it promotes hydration and stimulates urination.

You can also try unsweetened cranberry juice, which has been found to have compounds that can help prevent the bacteria from attaching to the urinary tract.

However, the effectiveness of cranberry juice for treating an existing UTI is still inconclusive and should not replace medical treatment.

Can UTIs be treated without antibiotics?

Antibiotics are the primary treatment for UTIs. However, some mild UTIs may resolve on their own with proper hydration and home remedies.

It is important to note that untreated or incorrectly treated UTIs can lead to complications, so it’s always best to consult a healthcare professional for proper diagnosis and treatment.