Rosemary-Garlic Pork Chops with Chickpeas
Rosemary-Garlic Pork Chops with Chickpeas is a classic dish that marries the rustic flavors of rosemary and garlic with the heartiness of pork chops and chickpeas.
This recipe promises a delightful blend of textures and flavors, making it a perfect choice for a family dinner or a special occasion. Let’s embark on this culinary journey and create a dish that’s as nourishing as it is flavorful.
Cooking Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Serving Size
- 4 servings
Ingredients
- 4 bone-in pork chops, about 1-inch thick
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 2 tablespoons fresh rosemary, finely chopped
- 1 can (15 ounces) chickpeas, drained and rinsed
- Salt and freshly ground black pepper, to taste
Directions
- Prepare the Pork Chops: Season the pork chops with salt and freshly ground black pepper. Rub each chop with minced garlic and chopped rosemary, ensuring an even coating.
- Cook the Pork Chops: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and cook for about 5-6 minutes on each side, or until they reach an internal temperature of 145°F (63°C) and are nicely browned. Remove the pork chops from the skillet and set them aside to rest.
- Cook the Chickpeas: In the same skillet, reduce the heat to medium. Add the chickpeas to the skillet and cook for 5-7 minutes, stirring occasionally, until they are heated through and slightly crispy. If desired, add additional minced garlic and rosemary for extra flavor.
- Serve: Place the pork chops on a serving platter and spoon the chickpeas around them. Optionally, garnish with additional fresh rosemary sprigs for an elegant presentation.
- Rest and Serve: Allow the pork chops to rest for a few minutes before serving. This ensures the juices redistribute, keeping the meat tender and juicy.
Nutritional Information (per serving)
Nutrient | Amount |
Calories | 410 kcal |
Protein | 35g |
Carbohydrates | 22g |
Dietary Fiber | 6g |
Sugars | 3g |
Fat | 18g |
Saturated Fat | 4g |
Cholesterol | 90mg |
Sodium | 420mg |
Enjoy your Rosemary-Garlic Pork Chops with Chickpeas, a dish that not only satisfies your taste buds but also adds a touch of elegance to your dining table!