Orange Roasted Chicken Thighs
Experience the tantalizing combination of citrus and savory with this Orange Roasted Chicken Thighs recipe. Perfect for a cozy family dinner or a special occasion, this dish boasts a delightful balance of flavors that will leave your taste buds wanting more.
Simple yet sophisticated, it’s an excellent choice for beginners and seasoned cooks alike.
Cooking Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
Serving Size
- This recipe serves 6 people.
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 large oranges
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional)
Directions
- Preheat the oven to 375°F (190°C).
- Zest one orange and then juice both oranges. Set aside.
- In a small bowl, mix together the orange zest, orange juice, olive oil, minced garlic, rosemary, salt, pepper, paprika, and red pepper flakes.
- Arrange chicken thighs in a baking dish. Pour the orange mixture over the chicken, ensuring each piece is well coated.
- Let the chicken marinate for at least 15 minutes (or up to an hour in the refrigerator for deeper flavor).
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/75°C).
- Let the chicken rest for 5 minutes before serving.
Nutritional Information
Nutrient | Amount Per Serving |
Calories | 350 kcal |
Protein | 25 g |
Carbohydrates | 10 g |
Fat | 22 g |
Saturated Fat | 6 g |
Cholesterol | 140 mg |
Sodium | 450 mg |
Fiber | 1 g |
Sugar | 6 g |
Enjoy your delightful Orange Roasted Chicken Thighs!