Side Effects of Not Chewing Food Well Enough

By not chewing food enough and properly, you are doing your body’s health a lot of injustice. Many researchers have found that there are good and health benefits of chewing food on your digestion, weight, and general satisfaction.

Here’s what you should know about not chewing food properly.

Dr. Mercola, in an article titled Eating More Slowly Benefits Your Health and Waistline, notes that, in a study done by a nutrition journal, you consume fewer calories over the course of a meal when you eat slowly.

What does this mean? Eating more slowly is generally a result of chewing food properly.

People who eat faster are likely to not chew their food as required, which not only has side effects on digestion but also on the general nutrient absorption in the gut. So, what is the importance of chewing food enough?

Importance of Chewing Food

The process of chewing food in the mouth is called mastication. It is a mechanical process and has to be done the right way.

You must know how many times, at least, to grind your food, and for how long. Digestion does not just start in the stomach, but in your mouth. So, why is it important to chewing your food properly? Here are the benefits.

  • Proper mastication breaks down food chemically. Larger amounts of food molecules are broken down into smaller particles. This will increase the surface area for enzyme action in the stomach and even in the mouth where digestion starts as noted above.
  • The process ensures that food is well mixed with saliva and lubricated for easy passage in the digestive tract.
  • Durable Health notes that the process of chewing your food well enough “relaxes the lower stomach muscle.”
  • It stimulates and starts the rest of the digestive process.

Studies have revealed that taste receptors are activated well enough during the mastication stage.

In addition, it makes the nervous system relay information to the gastrointestinal system to optimize the process of digestion.

Not Chewing Food and Digestion, Acid Reflux

What happens if you don’t chew your food enough? Did you know that chewing food and digestion are the same process? According to Mercola on the benefits of mastication, easier digestion is achieved when you spend time chewing your food properly.

US News, on giving tips for Acid Reflux Relief advises that one of the best ways to prevent acid reflux is to stop “wolfing down your meals.”

Not chewing food properly or well enough is now known to be one of the causes of acid reflux and indigestion problems such as stomach upsets.

Causes of Not Chewing Food Well

But what will cause you not to take your time to eat well? Rush eating, hyperactivity, stress, and many other reasons cause people not to eat slowly.

According to WebMD, “Most Americans eat too fast, and, as a result, they take in too many calories before they realize they’ve eaten enough.”

Chewing Food and Weight Loss

Does not chewing food make you fat or gain weight? Kathleen M. Zelman, MPH, writing on the WebMD Weight Loss Clinic discovered that her sister’s secret to a trim figure was eating slowly; slower than the rest of the family.

Over the past couple of years, there have been claims that chewing food properly aids in weight loss because you take in fewer calories compared to when you do it quickly.

Japanese studies have been able to prove that when you eat slowly, you feel full faster, which means you take in fewer calories.

This will definitely help you with your weight loss goals. When you eat less, you definitely prevent weight gain because of the controlled calorie intake.

Not Chewing Food Properly or Enough

It can be quite a difficult thing to tell, but there are actual symptoms of not chewing food well enough or thoroughly before swallowing.

There is quite some good science behind chewing your food the way it is supposed to be done according to the research we have already pointed out. So, what are the symptoms of not chewing your food adequately?

#1. Acid Reflux and Digestive Problems: Most foods, especially carbohydrates, need thorough chewing.

According to MicroBiotic Organization, “Carbohydrate digestion begins in the mouth. Chewing stimulates the salivary glands to release ptyalin, an alkaline enzyme, which mixes with carbohydrates and begins to break them down into simpler sugars.”

If you do not take your time to chew carbs, you will start experiencing symptoms such as acid reflux, heartburn, and sometimes constipation.

#2 Weight Gain: Another symptom of not crushing and grinding your food as required is weight gain. If you eat fast, you are prone to taking in too many calories than you might have even realized.

This will cause weight gain, and as some researchers point out, the weight will first show around your waistline.

#3 Mood Problems: As funny as it may sound, poor eating and mastication will damage your mood.

When the digestion process is not well initiated and completed, you are likely to have a lot of gas in the stomach, which is reportedly bad for your mood.

Chewing is important in the metabolism of protein as it is with carbohydrates. Therefore, you will notice carnivorous animals have the tendency to not chew well enough.

Most people who are used to eating animal products eat faster and don’t masticate their food adequately.

This may be fine because no digestion of protein happens in the oral cavity. Carnivorous animals must however eat quickly.

But for you, when was the last time you felt you had to finish a meal before a predator made a meal out of you? So take your time and

This may be fine because no digestion of protein happens in the oral cavity. Carnivorous animals must however eat quickly.

But for you, when was the last time you felt you had to finish a meal before a predator made a meal out of you? So take your time and eat slowly.

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