Marinated Chicken Thighs
Elevate your dinner experience with these succulent marinated chicken thighs, a dish that promises to delight your palate. Whether you’re a seasoned chef or just starting your culinary journey, this recipe brings together simplicity and flavor in every bite. Let’s embark on a culinary adventure that guarantees a delightful meal.
Cooking Time
- Prep Time: 10 minutes
- Marinate Time: 2 hours to overnight
- Cook Time: 14 minutes
- Total Time: 2 hours 24 minutes (excluding marinate overnight)
Serving Size
- Serves 4 people
Ingredients
- 8 boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- Fresh parsley, chopped (for garnish)
Directions
- Prepare the Marinade: In a mixing bowl, whisk together olive oil, soy sauce, honey, minced garlic, grated ginger, smoked paprika, and ground black pepper.
- Marinate the Chicken: Place chicken thighs in a large resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag and refrigerate for at least 2 hours, or overnight for best results.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade, letting excess drip off. Grill the chicken thighs for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (74°C).
- Rest and Serve: Let the chicken rest for 5 minutes after grilling. Serve hot, garnished with chopped fresh parsley.
Nutritional Info (per serving)
Nutrient | Amount |
Calories | 310 kcal |
Protein | 35g |
Carbohydrates | 9g |
Fat | 16g |
Saturated Fat | 3g |
Cholesterol | 142mg |
Sodium | 813mg |
Fiber | 0.5g |
Sugar | 7g |
This Marinated Chicken Thighs recipe is not only easy to follow but also ensures a delicious and nutritious meal. Enjoy the rich flavors and tender texture that will make this dish a favorite in your household!