Lighter Fried Pork Chops

ByJanis Updated

Indulge in the comforting taste of fried pork chops without the guilt. This Lighter Fried Pork Chops recipe offers a healthier alternative, focusing on bold flavors and a satisfying crunch. Perfect for a family dinner or a special weekend treat, these pork chops are sure to delight.

Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Serving Size

  • 4 servings

Ingredients

  • 4 boneless pork chops, about 1-inch thick
  • 1 cup buttermilk
  • 1 tablespoon Dijon mustard
  • 1 cup panko breadcrumbs
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper, to taste
  • Olive oil spray or a light brush of olive oil

Directions

  1. Marinate the Pork Chops: In a mixing bowl, whisk together buttermilk and Dijon mustard. Submerge the pork chops in the mixture and let marinate for at least 30 minutes in the refrigerator.
  2. Prepare the Breading Mixture: In another bowl, mix panko breadcrumbs, smoked paprika, garlic powder, and onion powder. Season with salt and pepper to taste.
  3. Bread the Pork Chops: Remove pork chops from the buttermilk mixture, allowing excess to drip off. Dredge each chop in the breadcrumb mixture, pressing gently to adhere the coating evenly.
  4. Cook the Pork Chops: Preheat your oven to 400°F (200°C). Place a wire rack on a baking sheet. Arrange the breaded pork chops on the rack. Spray or brush lightly with olive oil. Bake in the preheated oven for 20 minutes or until the internal temperature reaches 145°F (63°C), turning halfway through cooking.
  5. Rest and Serve: Let the pork chops rest for 5 minutes before serving to retain their juices.

Nutritional Info (per serving)

Nutrient Amount
Calories 310 kcal
Protein 29g
Carbohydrates 15g
Dietary Fiber 1g
Sugars 2g
Fat 12g
Saturated Fat 4g
Cholesterol 75mg
Sodium 320mg

Enjoy your Lighter Fried Pork Chops with a side of fresh greens or a tangy coleslaw for a balanced and delicious meal. Happy cooking!

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.