Late Growth Spurt: Causes, Signs, Stimulation & Teen Age

Explore information about late growth spurt in this article. You get to read about signs, symptoms, and how to stimulate a late growth spurt!

A growth spurt is the observed and measurable rapid increase in the size of one’s body. It may occur in toddlers and infants, but it is commonly noted in teens.

The teenage or adolescent stage involves a massive production of the growth hormone responsible for such growth.

What is a late growth spurt?

A late growth spurt is a quick as well as an intense increase in the speed of physical growth and development in weight and height occurring at any given time compared to what is considered a reasonable growth rate for any individual or group of individuals in the life cycle of a human.

Usually, this is supposed to occur at the infant stage, but it is considered “late because it tends to occur in adolescence.”

Late Growth Spurt Signs

The big question usually is: What are the signs and symptoms of late growth spurts?

Well, since this growth is physical in nature, the signs are also noticeable by observation. Several parameters are checked for during this growth as discussed here below:

#1 A Highly Increased Appetite

Do you feel the urge to eat more? Individuals experiencing a considerable body transformation, regardless of whether it involves growing taller or even increasing muscle mass, will notice a boost in craving for food.

In the course of a growth spurt, one may consume a huge meal, only to end up being feeling hungry after a short period. It’s the only time to nibble on whatever you want having a little sense of guilt.

#2 Increased Body Width

Is your chest area increasing rapidly? Well, an increase in the size of the chest shouldn’t be mistaken for weight gain.

It implies your own chest area and shoulder muscles will undoubtedly get bigger, getting ready for the height you will get shortly.

Once you have completed growth, the distance in between your shoulders is going to match up your own height. When they are mismatching, it means you might still have room for development.

#3 Tightening or Shortening Clothes

Are your shirts turning into tight-fitting? Or do your trousers no longer touch your shoes? It truly is the most evident delayed growth spurt sign.

In case you put on your preferred trousers as well as a jacket only to have them fail to fit you, there exists a very good chance that you’re experiencing a growth spurt.

#4 Noticeable Weight Gain

Well, do have you noticed that in recent past weeks you have added some pounds at an abnormally fast rate? Our bodies tend to prepare themselves when a growth spurt is approaching.

This is often seen through an increase in weight. It may possibly fluctuate depending upon how much growth you should have in the end.

An example is a teen of 5’3” increasing 19 lbs rapidly without any evident diet program or even change in lifestyle. Then in a month’s time, he measures 6’1”.

#5 Knee Joint Pain

Experiencing some knee ache when you move around? People going through development spurts might be affected by the Osgood-Schlatter condition.

This appears terrible, but it’s just a phrase outlining the situation when a person’s bones grow quicker than his or her muscles and joints.

This leads to a lot more stress on the bone tissue, which often results in discomfort and pain. It might be a whole lot worse for those who are physically active.

This kind of pain has a tendency to occur just before or at the outset of a growth spurt.

How to Stimulate a Growth Spurt

Is it possible to stimulate a late growth spurt? Yes, it is very much possible. It is important to note that late growth spurt just like any other normal growth is facilitated by the Human Growth Hormone (HGH).

late growth spurt signs
Growth Spurt Signs

This means if one can increase the production of HGH, they would definitely be a step near to achieving a growth spurt.

Below are some of the ways or tips to stimulate or increase the chances of having a late growth spurt:

#1. Stay Physically Active

Are you physically active? Do you do workouts? Routine workouts similar to participating in sporting activities can be an exceptional approach to promote the late growth spurt.

Possibly even people over the age of 18 often see a few extra inches through increased levels of physical activity. Physical exercises that promote noticeable growth consist of, stretching exercises, swimming, and jumping rope.

#2. Laughter

What makes you laugh? What about watching comedy movies? Recent studies from a Californian college namely Loma Linda School of Public Health have found that laughter can improve your HGH levels by up to 85%…

“The blood drawn from experimental subjects just before they watched a funny video had 87% more human growth hormone compared to a group that didn’t watch a funny video.”

#3. Sleep Healthy

How many hours do you sleep? Did you know that having the right amount of quality sleep is important in wholesome growth?

Well, scientific studies show that at least 8-10 hrs is essential each night.

Sleeping is extremely important mainly because it makes it possible for our bodies to replenish as well as grow brand-new tissues.

Additionally, the HGH is actually released during slow-wave sleep, and deep sleep cycles take place.

To get a much better sleep moment, steer clear of drinks and beverages that may contain caffeine. Minimize noise and also have a relaxing room.

#4. Adopt a Straight-Up posture when sitting

Do you have the correct posture when sitting? It is a fact that many people today have got a poor posture when seated or when driving a vehicle. Eventually, this may result in a curve within the spinal cord.

It can hold back a person’s development and may actually result in an individual’s height shrinking.

In case you recognize you’ve got poor posture, then think about adding physical exercises as well as stretching exercises to fix that.

While taking walks, maintain your chin up and also draw the shoulders back to assist in correct bad posture.

#5. Eat a Proper and Well-balanced diet

Is the food you eat healthily? is it balanced? Consuming the right food is crucial for supporting late growth spurt. One should avoid fast food and stay with well-balanced foods.

Vitamin D (Calciferol or ergocalciferol) is essential because it is needed for healthy bone tissues as well as growth. One can get it from mushrooms, fish, sprouts, tofu, eggs, dairy, or alfalfa.

Calcium is another important nutrient for healthy bone tissue growth. One can get it from sardines, soybeans, dairy, green veggies, cheese, and fortified cereals.

One should increase the intake of zinc nutrients through asparagus, eggs, oysters, peas,  or chocolates to get healthier growth.

#6. Avoid Drugs and Alcohol

Alcohol and drugs are some of the frequently abused substances that may stop you from growing tall and achieve your intended height.

When consumed while you are still young, steroid drugs can also obstruct growth.

There exists a study demonstrating teenagers using several kinds of steroid drugs fall behind their colleagues by about one inch.

Caffeine intake has been proven to hinder growth by creating difficulties with sleeping habits in children.

#7. Drink lots of water

Water is life! That is a common saying we all have heard! Ensuring you have adequate water can help you attain one’s own full height.

Water enhances a person’s metabolism, gets rid of toxic compounds, and facilitates the digestion of food.

Ensure that you get at least eight glasses per day. In fact, for more desirable outcomes, follow a diet plan abundant with fresh, water-based foods like watermelons and cucumbers.

#8. Avoid eating within 3 hours to sleep

You should maintain your levels of insulin low as possible before you go to sleep in order to generate a lot more HGH while you sleep because whenever levels of insulin are higher there is less HGH  produced and vice versa is also true.

#9. Embrace Intermittent Fasting

The more time an individual fast or goes without having a meal that may cause the body to produce insulin the more Growth hormone your body is going to generate thus resulting in growth.

Human growth hormone increased by 1300% in ladies and also almost 2000 % in males when fasting throughout this experimental study.

Late Growth Spurt at age 19

Several late growth spurt stories inform of cases where teenagers grow rapidly taller at the age of 19 years.

For example, a user on says he experienced a 1-inch increase in his height just between the age of 19 and 21 years. In essence, his height increased from 5’9″ to 5’10”.

Growth Spurt Signs in Infants and Toddlers

  1. Crankiness – Babies undergoing a spurt growth may show some frequent fussing. This may be cumbersome for some parents. The good thing though is that it ends up shortly after.
  2. Heavy Sleeping – Babies that are about to undergo growth spurts may sleep like a log. In some peculiar circumstances, babies may lack sleep the whole night
  3. Excess Hunger – Some babies may manifest more hunger than usual during or just before they experience a growth spurt.

FAQs on Late Growth

Q: What age does a child have a growth spurt

The age for growth spurts may vary from one person to another. A significant growth spurt takes place during puberty, typically in between 8 and 13 years in girls, and 10 and 15 years in boys.

Q: How long does a growth spurt last for a teenage girl?

For ladies, the late growth spurt may last for about 5 years. That is it may occur intermittently between the ages of 8 to 13 years.

Q: How do you know if you are having a growth spurt?

To know if you have a growth spurt, check on things such as your weight, height, and chest diameter. An inconsistent high increase in these areas may indicate a late growth spurt.

Bibliography on Late Growth Spurt and Stimulation

  1. THE STRAIGHT DOPE: Getting taller after age 18 and 19
  2. NOW LOSS: Naturally increase your HGH
  3. JUST HEALTH: What are the signs?