How to Open Your Third Eye

The third eye chakra, also known as the Ajna chakra or pineal gland, is associated with intuition, perception, and spiritual communication. When open and balanced, it allows for clear insights and a strong connection to your inner wisdom.

However, if this chakra is blocked or constricted, you might need help with overthinking, narrow-mindedness, and difficulty tapping into your intuition.

If you want to activate your third eye chakra, there are several practices you can adapt to reap its benefits.

What Is the Third Eye Chakra?

The third eye chakra, also known as the “Ajna” chakra in Sanskrit, is one of the seven primary chakras in Hinduism, Buddhism, and other esoteric traditions. 

Chakras are believed to be energy centers within the human body that correspond to different aspects of physical, emotional, and spiritual well-being. 

The third eye chakra is located in the forehead, slightly above and between the eyebrows, and is often associated with the pineal gland in the brain. 

It is sometimes depicted as an indigo or deep blue lotus flower with two petals.

Understanding the Third Eye Chakra

The third eye chakra plays a crucial role in your overall well-being and spirituality. This energy center is associated with a range of important functions and abilities.

Develop Instinct

One of the primary functions of the third eye chakra is to enhance your intuition. It serves as a gateway to your inner wisdom and insight.

When it’s balanced and open, you’ll find that you have a heightened sense of knowing and can trust your gut feelings and instincts.

Broader and Deeper View

This chakra helps you perceive the world in a broader and more profound way.

It allows you to see beyond the physical and surface levels, enabling you to grasp deeper truths and understand the interconnectedness of all things.

Clear Mind

An open and balanced third eye chakra leads to improved mental clarity and concentration.

You can think more clearly, make decisions with greater ease, and focus on tasks without distraction.

Spiritual Connection

The third eye chakra is associated with your spiritual journey and pursuit of higher knowledge.

It can help you connect with your inner self, explore spiritual realms, and seek enlightenment. It’s a source of inspiration for those on a spiritual path.

Enhanced Awareness and Concentration

With an active third eye chakra, you become more aware of your own thoughts, emotions, and behaviors.

You also become more attuned to the energy of others and the environment around you, fostering empathy and deeper connections with people.

Psychic Abilities

Some believe that an open third eye chakra can lead to the development of psychic abilities.

Some examples of this are clairvoyance (seeing beyond the physical realm), clairaudience (hearing beyond the physical realm), and clairsentience (feeling or sensing beyond the physical realm).

Creative Inspiration

Often referred to as the seat of creativity, this chakra harbors the potential to ignite your creative spark. It’s a powerful energy center that directly influences your ability to conceive original ideas and bring them to fruition.

When balanced, this chakra serves as a conduit for inventive, groundbreaking thoughts and unconventional solutions, inspiring you to explore the vast realm of your creativity.

How to Open Your Third Eye

Here are practical techniques and exercises to help you open your third eye, allowing you to enhance your intuition, perception, and spiritual connection.

Helpful Food Choices

To support opening your third eye, focus on consuming foods rich in purple and indigo colors, such as berries, eggplant, and purple kale.

These foods are thought to resonate with the third eye chakra.

Apply Essential Oils

Using essential oils like lavender, clary sage, and frankincense can aid in meditation and help stimulate the third eye.

Apply these oils to your forehead or temples during meditation or relaxation exercises.

Try Sun Gazing

Sun gazing, the practice of looking at the sun during sunrise or sunset, is believed to activate the pineal gland and open the third eye.

Begin with short sessions, gradually increasing your gazing time as your body adjusts. If you start experiencing pain or discomfort related to your vision, pause and evaluate your capability to stare at the sun.

If you experience discomfort and are sensitive to sunlight, you use a candle to focus on during meditation.

Meditate and Chant

Meditation techniques focusing on the third eye can help to open this chakra. Concentrate on the area between your eyebrows while meditating.

Chanting the sound “OM” or using binaural beats may also improve your focus. Chanting helps by vibrating the nasal bones and stimulating the pineal gland.

Gentle taps on the forehead above the eyebrows have been linked to helping cope with stress and anxiety and promoting a clear state of mind.

Use Crystals

Crystals like amethyst, sodalite, and purple sapphire are associated with the third eye chakra. Place one of these crystals between and slightly above your eyebrows during meditation to enhance your spiritual practice.

Precautions and Risks

Before attempting to open your third eye, it’s essential to prioritize safety and be mindful of potential risks. Although opening the third eye is generally considered a positive practice, diving in without proper preparation and knowledge can be counterproductive.


Always start with a comfortable and distraction-free environment. This ensures you can concentrate on the task at hand and maintain a steady focus.

Remember, any practice related to opening your third eye involves deep meditation and concentration, which require a peaceful setting. Always prioritize your safety and that of those around you.


Adopting a mindful approach is crucial while opening your third eye. Stay aware of your thoughts, feelings, and experiences, without judgment or attachment.

This mindfulness will guide you throughout the process, helping you avoid mental and emotional pitfalls that could hinder your progress.


Remember to set realistic expectations and work at a comfortable pace. Do not force the process or attempt advanced techniques without proper understanding and guidance.

Taking suitable precautions will ensure a smoother and safer journey towards opening your third eye.

Rushing may invoke negative feelings and result in stress and frustration.

Is Your Third Eye Open?

Let’s explore the signs that can reveal an awakened and balanced third eye.

Detailed and Symbolic Dreams

An open third eye chakra often leads to a rich tapestry of vivid, symbolic dreams that can feel more profound and spiritually meaningful. These dreams may be filled with powerful imagery, messages, and insights that resonate deeply with your waking life.

You may find yourself experiencing lucid dreams, and may feel you are taking control and freely exploring them. You may find that you can recall your dreams with greater clarity, and that they serve as a source of guidance, inspiration, or reflection.

Such dream experiences can offer valuable glimpses into your subconscious mind and the hidden aspects of your psyche, aiding your personal and spiritual growth.

Out-of-Body Experiences

With an open and activated third eye chakra, some individuals report the ability to have out-of-body experiences or astral projections. During these experiences, you may feel as though you’ve left your physical body and can explore different realms or dimensions.

Astral projection can provide profound insights into the nature of your consciousness, the interconnectedness of all things, and the spiritual fabric of the universe. It’s a powerful way to expand your awareness beyond the limitations of the physical world.

Third Eye Sensations

Many people who work on opening their third eye chakra report physical sensations in the area between their eyebrows, which is where the third eye is often associated. These sensations can include tingling, warmth, or pressure.

Some describe it as a feeling of energy or awareness in that region. These sensations are often considered signs of chakra activation and may indicate that your third eye is opening and aligning.

However, it’s important to note that not everyone experiences these physical sensations, and their absence doesn’t necessarily mean your third eye chakra is closed or unbalanced.

Frequently Asked Questions

What are the benefits of opening the third eye?

Opening the third eye can lead to heightened intuition, clarity of thought, and increased awareness of your surroundings.

Practitioners believe this can positively affect your mental health, offering better intuition, more clarity, and advanced spiritual awareness.

What techniques can help in activating the third eye?

Some effective techniques to activate the third eye include meditation, breathwork, and certain yoga practices. You can also benefit from diet changes, chanting “Om,” and from sound healing.

Gently tapping the forehead, where the third eye is located, and using essential oils can also aid activation.

How do I know if my third eye is open?

When your third eye is open, you may experience increased intuition and a heightened sense of awareness. Vivid dreams, improved perceptions, and enhanced creativity are also common signs.

You might sense a better connection to your inner self and the spiritual realm.

Are there any guided meditations for third eye activation?

Yes, there are guided meditations specifically designed to help activate the third eye. Look for meditation practitioners or resources that focus on third eye opening, chakra balancing, or pineal gland activation.

These meditations often involve visualization, breathwork, and mantras.

What is the role of the third eye chakra in spirituality?

In spirituality, the third eye chakra is considered the center of intuition, spiritual insight, and higher consciousness.

This chakra, also known as the “Ajna” chakra, connects you to your inner wisdom and enables access to the spiritual realm, bringing about a deeper understanding of your life’s purpose.

Can I use a candle to help open my third eye?

Yes, using a candle can help in opening your third eye. It’s common to focus on a candle flame during meditation, as it helps to concentrate and balance the third eye.

This practice, known as Trataka, helps to sharpen your intuition, improve concentration, and activate your third eye chakra.