Deviled Chicken Thighs

ByJanis Updated

Embark on a culinary adventure with these delectable Deviled Chicken Thighs. Perfectly balancing zest and spices, this dish is guaranteed to tantalize your taste buds.

Cooking Time

  • Prep Time: 20 minutes (includes marination)
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Serving Size

  • Serves 4 people

Ingredients

  • 6 boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)

Directions

  1. Preheat your oven to 375ยฐF (190ยฐC).
  2. In a large bowl, mix olive oil, minced garlic, Dijon mustard, smoked paprika, cayenne pepper, salt, and black pepper to create the marinade.
  3. Add the chicken thighs to the bowl and toss them until they are fully coated in the marinade. Let them sit for 15 minutes to absorb the flavors.
  4. Arrange the marinated chicken thighs on a baking sheet lined with parchment paper.
  5. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and has a golden-brown exterior.
  6. Remove from the oven and let it rest for a few minutes before serving.
  7. Garnish with freshly chopped parsley if desired.

Nutritional Info (per serving)

Nutrient Amount
Calories 290 kcal
Protein 35g
Carbohydrates 2g
Fat 16g
Saturated Fat 3g
Cholesterol 140mg
Sodium 390mg

Enjoy your flavorful and perfectly spiced Deviled Chicken Thighs!

Health Writer

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.