Beef and Black Bean Chili with Toasted Cumin Crema and Avocado Relish
Chili is a dish that resonates with comfort and robust flavors. This Beef and Black Bean Chili recipe, enhanced with a zesty Avocado Relish and Toasted Cumin Crema, brings a gourmet twist to a classic favorite. It’s perfect for those who appreciate a meal that’s both heartwarming and excitingly flavorful.
Cooking Time
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 20 minutes
Serving Size
- Serves 6
Ingredients
For the Chili:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 pounds ground beef
- 3 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- Salt and pepper, to taste
- 2 cups beef broth
For the Toasted Cumin Crema:
- 1 cup sour cream
- 1 teaspoon ground cumin, toasted
- Salt, to taste
For the Avocado Relish:
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Directions
- Prepare the Chili:
- Heat olive oil in a large pot over medium heat. Add the onion, garlic, and red bell pepper, cooking until soft.
- Add the ground beef, breaking it up with a spoon, and cook until browned.
- Stir in chili powder, ground cumin, and smoked paprika. Cook for 2 minutes.
- Mix in black beans, crushed tomatoes, salt, pepper, and beef broth. Bring to a simmer, reduce heat to low, and cook for 45 minutes, stirring occasionally.
- Make the Toasted Cumin Crema:
- In a small bowl, combine sour cream and toasted cumin. Season with salt. Refrigerate until ready to use.
- Assemble the Avocado Relish:
- In a separate bowl, mix together avocados, red onion, jalapeño, cilantro, and lime juice. Season with salt and pepper.
- Serve:
- Ladle the chili into bowls, top with a dollop of Toasted Cumin Crema, and a spoonful of Avocado Relish.
Nutritional Information
Nutrient (per serving) | Amount |
Calories | 450 |
Total Fat | 25g |
Saturated Fat | 9g |
Cholesterol | 80mg |
Sodium | 700mg |
Total Carbohydrates | 25g |
Dietary Fiber | 8g |
Sugars | 5g |
Protein | 35g |
Enjoy this hearty and flavorful dish, perfect for gatherings or a cozy night in!