16 Foods to Avoid if You Have IBS
Irritable bowel syndrome (IBS) is a distressing and occasionally painful medical condition characterized by digestive symptoms. While these symptoms can differ among individuals, the majority of…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
10 Symptoms of Lymphoma
Lymphoma is a cancer that impacts the lymphatic system, a crucial component of the body’s immune function. This system consists of a complex network of fluid,…
10 Symptoms of Hypertension
Hypertension, also known as high blood pressure, is a potentially life-threatening condition that requires medical attention. What’s particularly alarming about this condition is the absence of…
Blood Clot in the Leg Symptoms
A blood clot in the leg poses a serious health risk and should not be taken lightly. If you suspect that you might have a blood…
10 Diverticulosis Foods to Avoid
Diverticulosis occurs when small pouches, known as diverticula, develop in the lining of the intestine. To help manage the symptoms of this condition, doctors often recommend…
10 Signs of Liver Damage
Located beneath the rib cage on the right side of the abdomen, the liver serves as a crucial organ responsible for filtering blood from the gastrointestinal…
10 Symptoms of Herpes
Herpes simplex virus (HSV) is one of the most prevalent STDs affecting both men and women. Once the virus enters the body, it travels along nerve…
How to Make Yourself Pee
Having a pee is one of the most important ways we stay healthy and keep our bodies functioning. When your body is ‘pee-shy’ it can be…
How to Get Rid of Ringworm
Ringworm is a miserable thing to have to suffer. It is best described as a fungal infection of the skin and it is most commonly, though…
How to Make Your Period Come Faster
Menstrual health is among the most important areas of female health. It is a central aspect of life for all women and we all want to…