How to Stop Period Cramps
Period cramps are muscular pains that are experienced during a woman’s menstrual cycle. Their medical name is dysmenorrhea, an uncomfortable word for an uncomfortable and often…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Unclog Ears
Ear congestion is a frustrating experience. It can lead to you feeling off-balance, disoriented, and to difficulties with your hearing. It is important to do what…
How to Lower Triglycerides
Few people walk around knowing about triglycerides! In fact, they are an important part of our body, and it helps to be aware of what they…
How to Clean Your Ears
Your ears are among the most important of all body parts. They are also among the most sensitive. Looking after them makes a difference to the…
How to Get Hair Dye Off Skin
This is a more common situation than you think, given how often we use dyes nowadays. But though it is common, it is still unpleasant, and…
How to Clear a Stuffy Nose
This is the kind of ailment that can be incredibly annoying and in its own way quite frightening, as it can lead to genuine problems breathing….