How to Gain Weight Fast
For many of us, the desire to gain weight is an important part of our body image. We feel our lives would be smarter, more confident,…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Gain Weight
Arguably, the first step to exploring ways of adding to your existing weight is deciding on a caloric goal. The central question really has to be,…
How to Get Rid of Gas
Eating too fast can be a really bad thing for the gut. It can cause serious health issues, such as severe gas, bloating of the stomach,…
How to Get Rid of a Sore Throat
A sore throat is among the most painful and irritating of all the day to day illnesses many of us catch. When you have a sore…
How to Get Rid of Sinus Infections
A sinus infection can be extremely disabling for many people. It can cause day to day difficulty in the form of headaches, sore throats, weariness and…
How to Make Your Hair Grow Faster
We all want our hair to grow fast. Even after a good cut that we like, we want to think our hair will grown back in…
How to Remove Gas from the Stomach Instantly
Gas or trapped wind in the gut can be among the most unpleasant feelings the body has. It can ruin a day and upset your whole…
How to Stretch Lower Back
The lower back is one of the most important and notable areas of the body to understand. When you have lower back pain it can be…
How to Quit Vaping
Vaping can be defined as the act of inhaling and exhaling an aerosol created by a device, such as an electronic cigarette. The sensation it produces…
How to Get Rid of Mucus in Throat
Mucus is not something any of us enjoys having. It is the slimy, sticky substance that accumulates in the throat or in the nasal cavities and…