How to Get Rid of Bruises
None of us likes a bruise, but bruising affects all of us at some point. Sometimes we can identify a cause, and at other times a…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Stop Coughing at Night
We all know what coughing feels like and how much of a sore thing a bad cough can be. Coughs can range from the mild little…
How to Stop Eye Twitching
Eye twitching, or myokymia, as it is known medically, is a condition characterized by involuntary contractions in the muscles around the eyes. It usually results in…
How to Get Your Voice Back
Voice, for some people, is everything. We often take our ability to speak for granted, and when we lose it the feeling can be one of…
How to Get Rid of Baby Hiccups
If you have a baby and it is hiccuping a lot, it can be really distressing for you as a parent, as well as painful and…
How to Lose Water Weight
Water weight is a term used to describe excess water retained in the body. It can cause bloating and swelling, making it difficult to go about…
How to Get Rid of Whiteheads
Whiteheads can be a very distressing condition, both a physically and emotionally upsetting skin complaint. Formally known as comedones, they are small bumps that are similar…
How to Pass a Kidney Stone in 24 Hours
Click Below to Skip Ahead Kidney stones can be very painful, so it is important to know what they are, how to prevent them, and how…
How to Get Super Glue Off Skin
Super glue can often live up to its name if it stays on the item you’re gluing, but if it gets on your skin or hands…
How to Prevent Kidney Stones
Kidney stones can be very painful, so it is important to know what they are and also how to prevent them. Getting rid of them is…