Beets & Beet Juice: Health Benefits
Beets are a versatile and nutritious root vegetable with numerous health benefits. Packed with essential vitamins and minerals, they are low in calories and can easily…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Mediterranean Diet 101: Health Benefits & Meal Plans
The Mediterranean Diet is not just another trending eating pattern; it’s a lifestyle focused on heart-healthy foods inspired by the eating habits of countries bordering the…
Proven Health Benefits of Matcha Tea
Matcha tea, a unique and flavorful choice among green teas, has gained popularity in recent years for its remarkable health benefits. Packed with antioxidants, matcha is…
Low Potassium: Causes, Symptoms, Diagnosis & Treatment
Low potassium, also known as hypokalemia, is a condition where the level of potassium in your blood falls below the normal range. Potassium is an essential…
Liver Cirrhosis: Symptoms, Causes, Diagnosis & Treatment
Liver cirrhosis is a severe medical condition characterized by extensive scarring and damage to the liver, often caused by chronic liver diseases. As the scar tissue…
Lupus: Symptoms, Causes, Diagnosis & Treatment
Lupus is a chronic autoimmune disease affecting various body parts, including the skin, joints, and internal organs. The condition happens when the immune system identifies healthy…
Spinal Stenosis: Symptoms, Causes, and Solutions
Spinal stenosis is when the spaces within the spinal canal narrows, causing pressure on the spinal cord and nerves that travel through the spine. This narrowing…
Urinary Tract Infection: Symptoms, Causes, Diagnosis, and Treatment
Urinary tract infections (UTIs) happen when bacteria make their way into the urinary system via the urethra, resulting in infections in the bladder, ureters, or kidneys….
Candida Overgrowth: Symptoms, Causes, and Solutions
A common health issue, Candida overgrowth, is triggered by an excessive proliferation of the yeast Candida albicans in the body. This fungus naturally resides on the…
Herpes: Symptoms, Causes, Diagnosis, Prevention & Treatment
There are two types of the herpes simplex virus (HSV-1 and HSV-2) that cause a prevalent viral infection known as herpes. HSV-1 is the leading cause…