How to Measure Waist
Waist measurement is one of those things that many of us obsess about. It is a measurement that carries a lot of significance to many of…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
How to Eat a Pomegranate
Pomegranates are among the most interesting fruits we have. Filled with religious significance, they are also full of flavor and goodness. However, they can seem intimidatingly…
How to Get Rid of Bloating
Bloating is an uncomfortable feeling that wind is trapped inside your stomach. It is invariably a feeling of ‘fullness’ and can be accompanied by quite notable…
How to Tell if Eggs are Bad
There are few things worse for the day to day rhythm than food poisoning, vomiting or diarrhea. Unfortunately, eat a bad egg and you stand a…
How to Whistle
Few people have not tried to whistle. It is a natural mechanism and it can be an almost spontaneous effect of some forms of breathing through…
How to Get Rid of Tonsil Stones
Tonsil stones, also known as tonsilloliths, are collections of bacteria and food debris that become stuck in the crevices of the tonsils. They can sometimes cause…
How to Tell if a Pineapple is Ripe
Pineapples can be incredibly tasty. But it can also be extremely difficult to know when they are at their best. Given that they ripen long after…
How to Relieve Sinus Pressure
Sinus pressure can be extremely disabling for many people. It can cause day to day difficulty in the form of headaches, sore throats, weariness and all…
How to Stop Diarrhea
Diarrhea is a common ailment of the digestive system caused by a mild infection or irritant. It can range from mild, temporary issues to more serious,…
How to Lower Blood Pressure
Blood pressure matters. Be under no illusions. It is a really important part of your overall health and wellbeing and it has links to so many…