Author: Janis

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Experiencing Pain While Walking

10 Symptoms of Spinal Stenosis

Ever wondered why spinal stenosis has such a broad range of symptoms affecting the entire body? It all comes down to the spine’s vital role in…