Left Lower Abdominal Pain: Causes, Diagnosis & Treatment
Experiencing pain in your lower left abdomen can be concerning and uncomfortable. Many different factors can contribute to this discomfort, ranging from digestive issues to reproductive…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
IBS: Symptoms, Causes, Diagnosis & Treatment
Irritable bowel syndrome (IBS) is a frequently occurring chronic condition that impacts the stomach and intestines, also called the gastrointestinal tract, and necessitates long-term management. The…
Black Seed Oil: Benefits, Uses & Side Effects
Black seed oil, a versatile natural remedy, offers an array of health and beauty benefits for you. Rich in antioxidants and bioactive compounds, it has been…
8 High Fiber Foods You Should Eat
Incorporating high-fiber foods into your diet is essential for maintaining good health, as fiber offers numerous benefits, including supporting digestion, regulating blood sugar levels, and promoting…
9 Health Benefits of Chia Seeds
Chia seeds have been gaining popularity as a superfood, but their use dates back to ancient civilizations. Originating from Central America, these tiny seeds were highly…
Sjogren’s Syndrome: Symptoms, Causes & Treatment
Sjögren’s Syndrome is a chronic autoimmune condition that mainly impacts the moisture-producing glands in the eyes and mouth, leading to decreased saliva and tear production. This…
How to Get Rid of Split Ends
Split ends can be a common hair issue that hampers the health and appearance of your locks. They are caused by damaged hair and may appear…
Right Lower Abdominal Pain: Causes, Diagnosis & Treatment
Experiencing lower right abdominal pain can be concerning and may leave you wondering about the potential causes. There are various reasons for this discomfort, ranging from…
15 Foods High In Potassium
When you think of potassium-rich foods, bananas likely come to mind. However, you might be surprised to learn that there are numerous alternatives packed with even…
Intermittent Fasting: Benefits, How-to & Risks
Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. It has garnered attention for its potential health benefits and…